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Class Styles

  

  

Yoga

At the heart of evolution lies our yoga program. Threaded into all the other class styles, yoga teaches us to breathe through anything and everything. In both heated and non-heated yoga rooms, we offer a variety of yoga styles and traditions. Explore the Ashtanga method, Baptiste Power Flow, Soft and Cooling Yin Yoga, Restorative Yoga, Raja Yoga, Yoga for Beginners, All Levels Flow, Yoga Sculpt, the Evolution Love Set Series and much more! There is literally a yoga class for everyBODY at Evolution. See our schedule for a variety of yoga classes each with their own class description!

Ashtanga Mysore

The “Mysore” style of Ashtanga is the ultimate in discovering and nurturing your own personal practice and moving at a pace that is right for you and your own individual needs. The teacher is there to help you, however you go through the sequence on your own and as you become more accomplished the teacher will add postures to your set sequence. Depending on your level or your schedule, your mysore practice could be 30 minutes to 2 hours long. The Mysore room is generally open for 2 hours and you can drop in whatever suits the length of your practice. 

HOT POWER FLOW

Hot Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio as well as  physical and mental stamina in one session. This practice is a perfect blend of sweat and serenity.

KRIYA YIN YOGA

Kriya Yin incorporates four yogic practices to tranquilize the mind, energize the body and soothe the soul. Breath control and meditation calm and focus the mind. The Yin sequence targets connective tissue, ligaments and joints. Postures are passive and held for a length of time to increase awareness and prana flow to suggested areas. A guided meditation assists you to fully relax at the end of class. Kriya Yin is practiced in a heated room. Learn the Yoga Sutras, yogic philosophy and most importantly about yourself as we surrender to gravity and go within.

LOVE SET

This intelligently sequenced class is set to 95 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga.Benefits include: Increased strength, toned muscles, general sense of well-being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss. This class is encouraged for mixed level, and suited to any body type or practice level.

RESTORATIVE Yoga

Restorative Yoga is a state of being rather than doing. Taking time out each day to relax and renew is essential in your overall health. Restorative Yoga helps relieve the effects of chronic stress in the body. Props (Bolsters, Blocks, Blankets, etc.) are used to provide a completely supportive environment for total relaxation. Each sequence is designed to move the spine in all directions. You are only as old as your spine is healthy & supple. Restorative Yoga can be experienced as too gentle for some. However, do not underestimate the power of the practice. Those that steer away from it are probably the ones needing it most. Relax and Renew with Restorative Yoga.

SHAKTI BOOTY FLOW

Awaken Shakti! This fun and fierce high energy class incorporates hard hitting beats, hip hop dance influences, Booty shaking, and rhythmic yoga sequences. This type of movement and connection with your body helps you unlock your lower energy centers and connect with your creativity, sexuality, and wild nature.

VINYASA Yoga

Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”

YIN Yoga

Yin Yoga is suitable for almost all levels of students. Fundamentally it is a quiet practice where each posture is held for several minutes, targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not exercised in Yang (active) asana practices. Yin Yoga stimulates the vital energy body and gives you an overall sense of well-being. Both Yin and Yang forms of exercise are necessary and supplement and compliment one another.


 LOVE BARRE

Our own style of Barre classes. Flow of Barre and Pilates incorporating the barre, ball and hand weights. This is a fitness class NOT a ballet class. However, ballet principles are utilized throughout class along with Pilates principles. Come ready to feel the burn.

TRX

TRX Suspension training utilizes gravity & your own body weight to challenge your muscles and test your endurance. This class uses functional movements and balance to challenge and strengthen the stabilizing muscles in the body, while remaining suitable and accessible for all levels. This unheated class may contain mobility, cardio and strength drills to complement the TRX experience.

  

Kettle Bells

The kettle bell is the most effective tool for weight loss, strength gains and building cardio endurance. Learn the techniques of Kettlebell Sport movements—Swing, Clean, Press, Jerk and Snatch. The class is divided so beginners can learn the techniques while others are given 5-10 minute drills to build endurance and strength.

Hot Pilates

Evolution hot pilates combines pilates exercises with high-intensity interval training, cardio and yoga. Always taught in a heated room, this high-energy class builds strength and endurance.

Battle Ropes

Only have a short time for a workout? This High-Intensity-Interval-Training (HIIT) class combines elements of velocity training with cardiovascular exercise to create POWER. Your muscles get a workout at the same time as your heart and lungs. Quick calorie expenditure plus using the body's natural range of motion makes this a VERY efficient workout. Build toward continuous movement for 20 minutes without the rest.

BareFoot Bootcamp

Using competition style kettlebells, in a heated room, this class combines the strengthening core work of Pilates with the intensity of kettlebell weight bearing exercises. The interval training will get your heart rate pumping, while the yoga adds grounding and mobility to this total body workout.

Acro Yoga

AcroYoga is a practice that blends the wisdom of yoga with basic partner acrobatics, physical conditioning, and basic thai massage techniques. The practice is inspired by AcroYoga, Circus Yoga, and the Universal Principles of Alignment from Anusara Yoga. AcroYoga is designed to increase strength, flexibility, coordination, and sensitivity in a safe and progressive way. For safety, spotters are always used in acrobatic sequences. The highest aim of AcroYoga is to create an environment that cultivates trust, connection, and playfulness. By practicing asana and partner acrobatics we prepare ourselves both physically and energetically for interacting harmoniously with others. Bring a friend or come by yourself, no partner is required.

Aerial Silks

Aerial Silks is a challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for climbing and moving the body on vertical silks! It includes strength training, core skills and beginning level tricks (and those with experience will learn advanced moves).

REIKI

Reiki is the universal life force that flows through everything.  Reiki energy works to remove blockages and balances the chakras so the body can activate its own powerful healing abilities. The circle begins with a grounding meditation, and each participant will receive Reiki. Students to this practice are welcomed to come as giver or receivers.  Please come with a positive attitude and be open and ready to receive.

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1225 WARM SPRINGS RD. #120 | HENDERSON NV 89014 | EMAIL: INFO@EVOLUTIONYOGA.COM


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