My name's Kim and at a young age I have always been involved in sports and physical activities. I figure skated for 12 years, which is where I was introduced to yoga and fell in love with the practice. In 2016 I completed my 200hr certification with YogaWorks. I hope to show others that yoga isn't as intimidating as it seems, that it can be the most peaceful and relaxing experience.
Kimberly McKenney instructs the following:
Restorative Yin with Pamana (Non-Heated)
Take a different perspective in your Yoga practice by changing the relationship of your body towards the floor. Pamana, means a gift to receive, is an innovative way to practice active postures in a dynamic restorative perspective, engaging subtle muscles and finding relaxation at the same time. Room is non-heated. Props will be used and Pamana adjustments will be done in class.
Temperature: 80 degrees
Recommended: yoga mat, optional (yoga towel,water)