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Tierra Gonzales



Tierra Gonzales instructs the following:
  • Non-Heated Pilates
  • Balls, Bands and Blocks are used in this class to assist in creating proper form and to intensify certain exercises. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out. This class is designed for all levels.

    Temperature: 75-80 Degrees
    Recommended: Yoga Mat, Yoga Towel, Water


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