Tierra Gonzales instructs the following:
A great way to relieve muscle soreness and build muscle at the same time. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out. This class is designed for all levels.
Temperature: 95 Degrees, 40% Humidity
Recommended: Yoga Mat, Yoga Towel, Water
Core HIIT Pilates (Non-Heated)