Taylor Berg instructs the following:
Booty Pilates (Heated)
Looking to improve the booty? We have one for you now. It will help reshape your glutes and abs in this amazing 1 hour class. Be prepared to find a new edge as we focus on your powerhouse. This Format will include weights, bands, balls, and blocks; depending upon what the instructor will be doing that day.
Heated: 90-95 degrees 40% Humidity
Recommended: Yoga Mat, Yoga Mat Towel, Water
Optional: Hand Towel
A great way to relieve muscle soreness and build muscle at the same time. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out. This class is designed for all levels.
Temperature: 95 Degrees, 40% Humidity
Recommended: Yoga Mat, Yoga Towel, Water