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Taylor Berg



Taylor Berg instructs the following:
  • Booty Pilates (Heated)
  • Looking to improve the booty? We have one for you now. It will help reshape your glutes and abs in this amazing 1 hour class. Be prepared to find a new edge as we focus on your powerhouse.  This Format will include weights, bands, balls, and blocks; depending upon what the instructor will be doing that day.
     
    Temperature:
    Heated: 90-95 degrees 40% Humidity
     
    Recommended: Yoga Mat, Yoga Mat Towel, Water
    Optional: Hand Towel

  • Hot Pilates
  •  
    A great way to relieve muscle soreness and build muscle at the same time.  This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out.  This class is designed for all levels. 
     
    Temperature: 95 Degrees, 40% Humidity
    Recommended: Yoga Mat, Yoga Towel, Water

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