This therapeutically set sequenced flow will have student enjoying a new way of practicing yoga with our own House of Love Style.
Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
This class is encouraged for mixed level, and suited to any body type or practice level.
Temperature: 100-105 degrees, 40 percent humidity.
Recommended: Yoga Mat, Yoga towel, Water