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Teresa Brandise



Teresa Brandise instructs the following:
  • TRX (Non-Heated)
  • The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
     
    Temperature:
    Non-Heated: 70-74 degrees
     
    Recommended: Hand Towel, Water
     
    Optional: Yoga Mat
     

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