Teresa Brandise instructs the following:
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Non-Heated: 70-74 degrees
Recommended: Hand Towel, Water
Optional: Yoga Mat