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Teresa Story



Teresa Story instructs the following:
  • Hot Power Flow
  • Hot power flow

  • Intro to Yoga (Non-Heated)
  • The ultimate un-heated beginners class. This class breaks down yoga postures and asanas to the basic level, to give you the most fundamental knowledge. Learn refinement and alignment of breathing along with both the physical and mental aspects of your yoga practice.

  • All Levels Vinyasa Flow (Non-Heated)
  • Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”
     
    Bring a yoga mat and water (if desired).

  • Yin (Non-Heated)
  • Taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
     
    In this Yin Yoga class, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques and postures. By remaining in the postures longer, we allow ourselves to breathe into each pose while the body relaxes deeper into stillness obtaining full surrender. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are.

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