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Teresa Story



Teresa Story instructs the following:
  • Hot Power Flow
  • HOT POWER FLOW IS A POWERFUL, ENERGETIC FORM OF YOGA WHERE STUDENTS FLUIDLY MOVE FROM ONE POSE TO THE NEXT WHILE CONNECTING THEIR BREATHING TO THEIR MOVEMENTS. THIS TYPE OF YOGA IS TAUGHT IN A HEATED STUDIO WHICH MAKES IT A VIGOROUS AND REVITALIZING FORM OF PHYSICAL FITNESS. IT INCORPORATES STRENGTH, FLEXIBILITY, BALANCE, CARDIO AS WELL AS PHYSICAL AND MENTAL STAMINA IN ONE SESSION. THIS PRACTICE IS A PERFECT BLEND OF SWEAT AND SERENITY. 
     
    Temperature: 90-100 degrees
    Recommended: Yoga mat and yoga towel

  • All Levels Vinyasa Flow (Non-Heated)
  • Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-sycronized movement and it is cardiovascular by nature. You will be guided to move and flow, connecting the postures together with the breath (inhale and exhale) to create a dance-like sequence or as some have called it, a "Moving Meditation".
     
    Temperature: 80 degrees
    Recommended: yoga mat, yoga towel, and water

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