Callienne Elterman instructs the following:
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
towel (for sweat)
Revolution Ropes (30 Minutes)
TRX Fit (Non-Heated)
This class will push you to new levels of strength using TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
Approx 55 min
Class level: Int/Adv
Clsss Type: Strength
In this 30-minute class, learn how to use a triggerpoint roller to massage out muscles before or after your fitness routine. All-levels of students welcome. No prior experience necessary.