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James Russo



James Russo instructs the following:
  • Yin (Non-Heated)
  • Taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
     
    In this Yin Yoga class, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques and postures. By remaining in the postures longer, we allow ourselves to breathe into each pose while the body relaxes deeper into stillness obtaining full surrender. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are.

  • Love Set (Heated)
  • This therapeutically sequenced class is set to 100-105 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga. 
    Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
    This class is encouraged for mixed level, and suited to any body type or practice level.
    Bring your own mat or rent one in the studio! A small bottle of water is recommended.

  • Heated Yin
  • Heated Yin is a Yi class with 85F temperature 

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