Shawn Denard instructs the following:
Barefoot Boot Camp (Heated)
Using traditional and not so traditional kettlebell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercise. Designed for the Ultimate calorie burn.
Required.... Yoga Mat, Yoga Towel, Water
Barefoot Bootcamp (Non-Heated)
Temperature 75 degrees
Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight-bearing exercise.
Bring Mat, Yoga mat towel, hand towel, and water.
HIIT or High Intensity Interval Training, is a training technique in which you give it everything you have. 100% effort for 20 min (45 sec on / 15sec break) in a quick, intense bursts of exercise, followed by a short recovery. This time of training gets and keeps your heart rate up and burns more fat/calories in less time. Lets get sweaty!
required::: Water, towel
Revolution Ropes (30 Minutes)
ONLY HAVE A SHORT TIME FOR A WORKOUT? THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) CLASS WITH ROPES COMBINES ELEMENTS OF VELOCITY TRAINING WITH CARDIOVASCULAR EXERCISE TO CREATE POWER. YOUR MUSCLES GET A WORKOUT AT THE SAME TIME AS YOUR HEART AND LUNGS. QUICK CALORIE EXPENDITURE PLUS USING THE BODY'S NATURAL RANGE OF MOTION MAKES THIS A VERY EFFICIENT WORKOUT. BUILD TOWARD CONTINUOUS MOVEMENT FOR 20 MINUTES WITHOUT THE REST.
Bring water and towel