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Shawn Denard



Shawn Denard instructs the following:
  • Barefoot Boot Camp
  • 90-95 degrees
    40% humidity
     
    Using traditional and not so traditional kettlebell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercise.
     

  • Barefoot Bootcamp (Non-Heated)
  • Temperature 75-80 degrees
     
     
    Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight-bearing exercise.
     

  • Revolution Ropes (30 Minutes)

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