Samantha Okumura instructs the following:
Hatha Yoga ($5 for non-members)
This is an all levels dynamic class designed to help you engage and find release in the body and mind through a series of seated and standing postures linked with breath. This slower paced flow is challenging yet calming and builds greater awareness of the body and breath. This class will allow you to move incrementally towards your edge and sequentially into deeper postures while building strength and flexibility.
Love Set (Heated)
This therapeutically sequenced class is set to 100-105 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga.
Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
This class is encouraged for mixed level, and suited to any body type or practice level.
Bring your own mat or rent one in the studio! A small bottle of water is recommended.