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Kari Whiteaker



Kari Whiteaker instructs the following:
  • Meditative Yin ($5 donation)
  • In Meditative Yin Yoga, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Meditative Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques. By remaining in the postures longer, we allow ourselves to breathe into each pose which allows the body to relax deeper into stillness. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are. At least a $5 cash donation based class. 

  • Yin (Non-Heated)
  • Taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
     
    In this Yin Yoga class, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques and postures. By remaining in the postures longer, we allow ourselves to breathe into each pose while the body relaxes deeper into stillness obtaining full surrender. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are.

  • Chakra Yin Yoga ($5 for Non-Members)
  • This is a karma class taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.

    This Yin Yoga is more about focusing inward. Chakra Yoga is focused more on the subtle energies and the pathways that carry these energies than on the mechanics of the pose. It embraces the Chakras as a profound path to Divine Awakening within your own inner temple, which is what Yoga has always been. Chakras are the energy centers of spiritual power within the human body. Energy flows through the Nadis to the Chakras and when blockages occur, it can manifest on a physical, emotional, mental, or spiritual plane. In this Chakra Yin Healing class, you will be positioned into traditional Yin poses to open up each Chakra to release blockages clearing the path to higher consciousness. This is a Karma class. At least $5 cash donation for members and non members.


  • Reiki Healing Meditation ($5 for Members and Non-Members)
  • Taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy specialist, Sound Healer, and Meditation Specialist. In this class, you will be guided into basic Yin Yoga postures that will be held for a time to unblock the Nadis (energy pathways) in the body. Releasing tensions and emotional blockages throughout the body and mind allowing Reiki healing to flow freely. You will also be guided through a healing meditation as well as receiving Reiki Drum Sound Healing to amplify your experience of self love an healing. This is a Karma class. At least a $5 cash donation for members and non members. 

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