icon-facebook_copy icon-instagram_copy  icon-twitter_copy  

Kari Whiteaker



Kari Whiteaker instructs the following:
  • Meditative Yin ($5 Cash Donation for Members & Non-Members)
  • This is a karma class taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
     
    In Meditative Yin Yoga, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Meditative Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques. By remaining in the postures longer, we allow ourselves to breathe into each pose which allows the body to relax deeper into stillness. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are. At least a $5 cash donation based class for members and non members.
     
    Temperature: 80 degrees
    Recommended: yoga mat, optional ( yoga towel, water)

  • Yin (Non-Heated)
  • In this Yin Yoga class, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi and Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques and postures. By remaining in the postures longer(several minutes), we allow ourselves to breathe into each pose while the body relaxes deeper into stillness obtaining full surrender. We will also focus on being in the present moment and releasing the mind from everyday chatter and over thinking, creating space to just be who you truly are.
     
    Temperature: 80 degrees
    Recommended: Mat, optional (yoga towel, water)

  • Reiki Healing Meditation ($5 cash for Members and Non-Members)
  • Taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy specialist, Sound Healer, and Meditation Specialist This class is done in the style of Yoga Nidra, in that you will be laying comfortably on the floor with blankets and bolsters for full support, receiving Reiki. Receiving Reiki allows the mind and body to come together releasing tensions and emotional blockages throughout the body and mind allowing Reiki healing to flow freely. You will also be guided through a healing meditation. This is a Karma class. At least a $5 cash donation for members and non members. 

Staff Resources

© 2016 EVOLUTION YOGA. ALL RIGHTS RESERVED