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Cat Thompson



Cat Thompson instructs the following:
  • Hot Pilates
  • 95 degrees 
    40% humidity
    Balls, Bands and Blocks are used in this class to assist in creating proper form and to intensify certain exercises.  This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out.  This class is designed for all levels. 
    Bring a yoga mat, water, and a mat towel (if desired). Be prepared to SWEAT.

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