Mattie Kay was born and raised in the Pacific Northwest. She lived in
Alaska for six years before moving to Nevada. Her yoga practice began
with hot yoga as a way to escape the below freezing temperatures and
endless nights but has transformed into an avenue for self-change and
mindfulness. Mattie completed her RYT-200 in 2015 and teaches ZFlow
Power Yoga, Vinyasa, and Yin Yoga. She also teaches Handstands and
AcroYoga/Partner Yoga. She believes in inspiring self-change and
finding the right path to challenge each student at their level.
Through partner yoga, Mattie believes in learning and practicing trust
and communication. As building relationships with those around us is
one of the most important aspects of living well.
Mattie Kay instructs the following:
Love Set (Heated)
This therapeutically sequenced class is set to 100-105 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga.
Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
This class is encouraged for mixed level, and suited to any body type or practice level.
Bring your own mat or rent one in the studio! A small bottle of water is recommended.