Laya-Kate Rasmussen instructs the following:
Restorative Aerial Yoga ($5 for Non-Members)
In this karma-class, the instructor will guide you through grounding yoga asanas while elevated in the aerial silk hammock. Take an hour to unwind and relieve stress throughout the body.
Karma classes are taught for donations by instructors who love to teach! Leave a tip in their box near the front door or with the front desk to show your support.
No experience is necessary for this class, just bring an open mind, heart, and a yoga mat for underneath your hammock.