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Joe Small



Joe Small instructs the following:
  • TRX (Non-Heated)
  • The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
     
    Temperature:
    Non-Heated: 70-74 degrees
     
    Recommended: Hand Towel, Water
     
    Optional: Yoga Mat
     

  • Glow Bootcamp Party
  • Same as a regular Barefoot Bootcamp with a party feel. HIIT, with Kettlebells, body weight exercises and more. To have the ultimate burn throughout the body. 
     
    Temp: 95-98 degrees 40% Humidity 
    Recommended: Yoga Towel, Yoga Mat, and water (maybe and extra towel to wipe yourself off) 

  • Kettlebell Fusion
  • Kettlebell class incorporating an interval circuit training with traditional kettlebell moves, ropes, dyna-balls, TRX, and bands, depending upon the instructor. Great class to play with everything and constantly move from one station to another.
     
    Temperature:
    Non-Heated: 73-78 degrees
     
    Recommended: Towel, Water
    Optional: Yoga Mat

  • TRX Fit (Non-Heated)
  • This class will push you to new levels of strength using TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete. 
    Approx 55 min
    Class level: Int/Adv
    Clsss Type: Strength

  • Revolution Ropes (30 Minutes)
  • Only have a short time for a workout? This High-Intensity-Training(HIIT) class combines elements of velocity training with cardiovascular exersices to create power. Your muscles get a workout at the same time as youre heart and lungs. Quick calorie expenditures plus using the bodys natural range of motion makes this a very efficient workout. Build towards continuus movements for 20 minutes without the rest. Take the challenge and don't stop!
     
    Temperature:
    Non-Heated: 70-76 degrees
     
    Recommended: Hand Towel, Water
     

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