Joe Small instructs the following:
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Temperature: 72-76 Degrees
Recommended: water, towel , and optional mat
Glow Bootcamp Party
Same as a regular Barefoot Bootcamp with a party feel. HIIT, with Kettlebells, body weight exercises and more. To have the ultimate burn throughout the body.
Temp: 95-98 degrees 40% Humidity
Recommended: Yoga Towel, Yoga Mat, and water (maybe and extra towel to wipe yourself off)
THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS, AND BUILDING CARDIO ENDURANCE. LEARN THE TRADITIONAL MOVEMENTS OF KETTLEBELL SPORT MOVEMENTS-- SWING, CLEAN, PRESS, JERK, AND SNATCH. ALSO NON TRADITIONAL MOVEMENTS TO EXPAND EVERYONES HORIZONS. THIS CLASS IS FOR ALL LEVELS. PLEASE TALK TO THE INSTRUCTOR AND THEY WILL GUIDE YOU TO THE PROPER WEIGHTS TO LEARN THE QUALITY FORM THEN THE QUANTITY WILL COME! BE READY TO GLISTEN AND GLOW!
Temperature: 75-80 degrees
Recommended: Towel and water and yoga mat(optional for most CLASSES except Shawn's class bring a mat)