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Joe Small



Joe Small instructs the following:
  • TRX (Non-Heated)
  • The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
     
    Temperature: 72-76 Degrees
    Recommended: water, towel , and optional mat 
     

  • Barefoot Bootcamp (Heated)
  • Using traditional and not so traditional kettlebell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercise. This class is designed to introduce you to full functional movement Kettlebells, bands, dumbbells, dyna-balls, blue balls and blocks. Always changing so it change your mind and body faster.
     
    Temperature: 90-95 degrees  40% humidity
    Required:Yoga Mat, Yoga Towel, Water
     

  • Kettlebell Fusion
  • THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS, AND BUILDING CARDIO ENDURANCE. LEARN THE TRADITIONAL MOVEMENTS OF KETTLEBELL SPORT MOVEMENTS-- SWING, CLEAN, PRESS, JERK, AND SNATCH. ALSO NON TRADITIONAL MOVEMENTS TO EXPAND EVERYONES HORIZONS.  THIS CLASS IS FOR ALL LEVELS. PLEASE TALK TO THE INSTRUCTOR AND THEY WILL GUIDE YOU TO THE PROPER WEIGHTS TO LEARN THE QUALITY FORM THEN THE QUANTITY WILL COME! BE READY TO GLISTEN AND GLOW! 
     
    Temperature: 75-80 degrees
    Recommended: Towel and water and yoga mat(optional for most CLASSES except Shawn's class bring a mat)

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