Eric Jeffers instructs the following:
Take a different perspective in your Yoga practice by changing the relationship of your body towards the floor. Pamana, means a gift to receive, is an innovative way to practice active postures in a dynamic restorative perspective, engaging subtle muscles and finding relaxation at the same time. Room is non-heated. Props will be used and Pamana adjustments will be done in class.
All Levels Vinyasa Flow (Non-Heated)
Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”
Bring a yoga mat and water (if desired).