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Eric Jeffers



Eric Jeffers instructs the following:
  • Yin (Non-Heated)
  • Take a different perspective in your Yoga practice by changing the relationship of your body towards the floor. Pamana, means a gift to receive, is an innovative way to practice active postures in a dynamic restorative perspective, engaging subtle muscles and finding relaxation at the same time. Room is non-heated. Props will be used and Pamana adjustments will be done in class.
     

  • All Levels Vinyasa Flow (Non-Heated)
  • Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”
     
    Bring a yoga mat and water (if desired).

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