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Michelle O'Hala



Michelle O'Hala instructs the following:
  • All Levels Vinyasa Flow (Non-Heated)
  • Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-sycronized movement and it is cardiovascular by nature. You will be guided to move and flow, connecting the postures together with the breath (inhale and exhale) to create a dance-like sequence or as some have called it, a "Moving Meditation".
     
    Temperature: 80 degrees
    Recommended: yoga mat, yoga towel, and water

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