Michelle O'Hala instructs the following:
All Levels Vinyasa Flow (Non-Heated)
Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-sycronized movement and it is cardiovascular by nature. You will be guided to move and flow, connecting the postures together with the breath (inhale and exhale) to create a dance-like sequence or as some have called it, a "Moving Meditation".
Temperature: 80 degrees
Recommended: yoga mat, yoga towel, and water