Renee Powell instructs the following:
All Levels Vinyasa Flow (Non-Heated)
Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”
Bring a yoga mat and water (if desired).
Hot Body Sculpt
A high-energy all levels fitness class designed for the absolute beginner and most advanced student. A mixed class of cardio HIIT [High-intensity interval training] and sculpting for the entire body!
The room is kept at 85-90 degrees and 40% humidity.
Bring a yoga mat, towel, water, and a SMILE! :)