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Renee Powell



Renee Powell instructs the following:
  • All Levels Vinyasa Flow (Non-Heated)
  • Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”
     
    Bring a yoga mat and water (if desired).

  • Hot Body Sculpt
  • A high-energy all levels fitness class designed for the absolute beginner and most advanced student. A mixed class of cardio HIIT [High-intensity interval training] and sculpting for the entire body!
    The room is kept at 85-90 degrees and 40% humidity.
     
    Bring a yoga mat, towel, water, and a SMILE! :)

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