Marc Coronel instructs the following:
A combination of TRX, TRIGGERPOINT, mini bands, Battle Ropes. Going back and forth from each apparatus, mixing all kinds of movements to gain the most caloric burn. come sweat in a team atmosphere!
Temperature: 72-75 degrees
Recommended: Towel and water
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Temperature: 72-76 Degrees
Recommended: water, towel , and optional mat
TRX Fit (Non-Heated)
This class will push you to new levels of strength using TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
Approx 55 min
Class level: Int/Adv
Clsss Type: Strength
Revolution Ropes (30 Minutes)
ONLY HAVE A SHORT TIME FOR A WORKOUT? THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) CLASS WITH ROPES COMBINES ELEMENTS OF VELOCITY TRAINING WITH CARDIOVASCULAR EXERCISE TO CREATE POWER. YOUR MUSCLES GET A WORKOUT AT THE SAME TIME AS YOUR HEART AND LUNGS. QUICK CALORIE EXPENDITURE PLUS USING THE BODY'S NATURAL RANGE OF MOTION MAKES THIS A VERY EFFICIENT WORKOUT. BUILD TOWARD CONTINUOUS MOVEMENT FOR 20 MINUTES WITHOUT THE REST.
Bring water and towel
TRX Bootcamp (Non-Heated)
Combinations of everything we have to have a grand time. This fitness class is meant shock the system with a variety of exercise with all the equipment. Each time its different depending on what the instructor has for you. TRX dumbbells, dyna-balls, battleropes, bands, and more.
Temperature: 75-80 degrees
Recommended: towel and water
THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS, AND BUILDING CARDIO ENDURANCE. LEARN THE TRADITIONAL MOVEMENTS OF KETTLEBELL SPORT MOVEMENTS-- SWING, CLEAN, PRESS, JERK, AND SNATCH. ALSO NON TRADITIONAL MOVEMENTS TO EXPAND EVERYONES HORIZONS. THIS CLASS IS FOR ALL LEVELS. PLEASE TALK TO THE INSTRUCTOR AND THEY WILL GUIDE YOU TO THE PROPER WEIGHTS TO LEARN THE QUALITY FORM THEN THE QUANTITY WILL COME! BE READY TO GLISTEN AND GLOW!
Temperature: 75-80 degrees
Recommended: Towel and water and yoga mat(optional for most CLASSES except Shawn's class bring a mat)