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Upcoming Courses & Workshops

Date:
Arm Balances & Inversions Level 1 with Carson Calhoun Sat, Jun 24, 2017 at 11:00 am - 1:00 pm

In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.
 
 
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Arm Balances & Inversions Level 2 with Carson Calhoun Sun, Jun 25, 2017 at 11:00 am - 1:00 pm

In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday.
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Full Moon Guided Meditation with Kari Whiteaker Sat, Jul 8, 2017 at 6:00 pm - 7:15 pm

GoYoga presents Monthly Full Moon guided meditations which are journeys into the subconscious mind using the powerful energy of the full moon every month. During the Full Moon
As we meditate, we will rejuvenate our minds, bodies, and souls. This is the perfect time to free yourself from negative energy blocks, release negative e thinking patterns, cleanse and clear the chakras, and to harness the full power of the moon to manifest your life goals and needs.
 
Join us as we harness the full moons energy to guide you through an ancient Kriya meditation, recieve the powerful healing energy of Reiki, and we will transcend you further with the sacred healing harmonies of the Gong.
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Storytime Yoga with Stefanie Jillian Sat, Jul 15, 2017 at 1:00 pm - 2:00 pm

Story Time Yoga with Stefanie Jillian
Sat, July 15, 2017 at 1:00 pm - 2:00 pm

Story Time Yoga presents an opportunity to learn how yoga is more than just poses. This workshop will guide little ones and beginner yogis of all ages down the path towards self-discovery.

Learn about the qualities that create life on Earth in a fun for everyone yoga class inspired by the hit children’s book "The Five Great Elements".

An easy and entertaining 45 minute workshop, followed by book signing. Suitable for all ages, families welcome.

Price:
$20 (includes 1 child and 1 adult)
$5 each additional child

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Balance Mind, Body, & Spirit with Michael Malherek Sat, Jul 22, 2017 at 2:00 pm - 4:00 pm

Meditation, Essential Oils, & Pamana Restorative Yin Yoga with Hands-on Adjustments Infused with Reiki Energy:
The journey begins with a mindful, guided meditation with essential oils, which activates the energetic healing process, this powerful and releasing meditation will be followed with a yin yoga session that will be accompanied with hands-on adjustments. Reiki Energy is used throughout this elevated healing experience.
 
Led by Christy Bouhourdin and Michael Malherek.
 
Meditation:
Reduces stress in the entire body and mind. Improves concentration and focus. Encourages a healthy lifestyle. Increases self-awareness and clarity. Raises the frequency which creates happiness and balanced energy.
 
Pamana Restorative Yin Yoga:
Pamana Yoga Method places the body into a place of receiving to balance the mind and body through mindful poses and adjustments. It removes physical, emotional, and energetic points of stress and anxiety. It increases circulation and improves flexibility while encouraging feelings of "openness". 
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