Meditation, Essential Oils, & Pamana Restorative Yin Yoga with Hands-on Adjustments Infused with Reiki Energy:
The journey begins with a mindful, guided meditation with essential oils, which activates the energetic healing process, this powerful and releasing meditation will be followed with a yin yoga session that will be accompanied with hands-on adjustments. Reiki Energy is used throughout this elevated healing experience.
Led by Christy Bouhourdin and Michael Malherek.
Reduces stress in the entire body and mind. Improves concentration and focus. Encourages a healthy lifestyle. Increases self-awareness and clarity. Raises the frequency which creates happiness and balanced energy.
Pamana Restorative Yin Yoga:
Pamana Yoga Method places the body into a place of receiving to balance the mind and body through mindful poses and adjustments. It removes physical, emotional, and energetic points of stress and anxiety. It increases circulation and improves flexibility while encouraging feelings of "openness".