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Yin (Non-Heated)


This class is taught by:

Celine Go

Celine started practicing Yoga in 2006, Inspired with the devotion she sees in Yoga, she fell in love with the practice without any expectations of any result only but to patiently "practice, practice, practice and leave it", as what her Husband and Yoga Teacher, Greg Go would always say. She continued to pursue her passion and dedication and took teacher trainings in Las Vegas and in California. She wanted to learn the mechanics of the body, how to approach different types of bodies so she can apply it in her classes, and also with her own personal practice. Celine's intentions were to share her love for the Yoga practice, approaching it in a way where people can connect with themselves in a whole deeper meaning. "You only need to show up on your mat and concentrate on you, so you can be a better you." As she would say.

Celine Go got her 200 hour TT with Annie Carpenter, creator of SmartFLOW and continues to work towards her 500 under the guidance of Annie, Rachael Sellars, and Tiffany Russo. Celine
has taken Work shops with senior teachers Matty Azraty, Tim Miller, Ashley Turner, and Kathryn Budig

Brigitta Baka

E-RYT 200

200 hour RYT Hot Yoga
200 hour RYT Power Vinyasa
Prenatal Vinyasa
Trauma Recovery Yoga
Hot Pilates Mat 1-2
Hot Sculpt
Barre
Mini Yogis / Yoga for Kids
Yin Yoga
Reiki Level 1-2

My life has been changed for the better, by yoga.

I have been teaching yoga Since 2014 Being a part of someone’s journey to become the best version of themselves has been one of my greatest accomplishment and reward...

I guide my students through Yoga practice to help them learn how to connect with their bodies with their breath with their own higher consciousness... Teaching yoga also makes me a better student... Yoga changes lives. It can make you both emotionally and physically healthier, stronger, and more balanced. Yoga can light the way to be more compassionate, more human. Yoga is not just an exercise, it's a way of life.

My personal goal is to grow in all ways possible , mental, physical, spiritual… Continue my education, learn as much as I can, reach my highest potential so I can continue helping others on their journey… Goal for my students is to build strength and balance both physically and mentally on and off the mat…

Believe you can and you will!!

Favorite pose

Eagle

To find ease and a feeling of freedom in the pose, it might help to think about the myths behind Garudasana's name. Garuda, though often translated from the Sanskrit word meaning “eagle,” is actually a mythical bird in the Hindu and Buddhist traditions. As the vehicle of the God Vishnu, Garuda is said to be the king of birds, is eager to help humanity fight against demons.

The eagle’s superior vision relates to the third eye chakra. The gift of clear sight relates directly to the concentration we develop in yoga. Clear vision exists when the mind is focused and calm. When we practice balancing poses like Eagle Pose, concentration is aided by fix­ing the eyes on one point.

The challenge of the Eagle Pose is twisting while balancing on one leg. This can be extremely difficult at first, but gradually we become more flexible and stronger. As we settle into the pose, our purpose becomes clearer. The third eye chakra (the seat of sight and intuition) opens, im­proving vision. Eagle Pose helps us to see what is important in life. Unfolding from the pose, our metaphorical wings spread, conveying a sense of lightness and a freedom from hindrances..

"Strength does not come from physical capacity. It comes from an indomitable will." ~ Gandhi

Mara Austria

Mara moved to Las Vegas from the Philippines in 2006. She performed as a singer in a band for years, travelling around Las Vegas and California. Needing a lifestyle change from weighing more than 300 lbs at her biggest, she eventually found Yoga. She started practicing the Ashtanga Method in 2011.

Influenced by her trainings at YogaWorks, her approach to the practice evolved over the years, where she incorporates the principles of Iyengar in Ashtanga and both methods in Vinyasa Flow. She believes that combining these strong schools of Yoga has both healing and strength building properties that makes Ashtanga more accessible to all levels of Yoga Practitioners. Besides teaching an alignment based Vinyasa Flow class, she also teaches Power Restorative and Yin Flow.

Mara completed her 500 RYT certification at YogaWorks after completing her 200 RYT certification in All About Yoga, in Las Vegas, NV. In November 2015, Mara also completed her BeHold Barre Teacher Training Certification through Christine Orient.
Taught by Kari Whiteaker, who is an Cert. Yin Yoga Instructor, Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
 
In this Yin Yoga class, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi and Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques and postures. By remaining in the postures longer, we allow ourselves to breathe into each pose while the body relaxes deeper into stillness obtaining full surrender. We will also focus on being in the present moment and releasing the mind from everyday chatter and over thinking, creating space to just be who you truly are.

Upcoming classes:

  • Wed Oct 18 10:30 am - 11:30 am with Kari Whiteaker
  • Fri Oct 20 10:30 am - 11:30 am with James Russo
  • Fri Oct 20 7:30 pm - 8:30 pm with Celine Go
  • Sun Oct 22 11:15 am - 12:15 pm with Celine Go
  • Sun Oct 22 7:00 pm - 8:00 pm with Kari Whiteaker
  • Wed Oct 25 10:30 am - 11:30 am with Brigitta Baka
  • Fri Oct 27 10:30 am - 11:30 am with James Russo
  • Fri Oct 27 7:00 pm - 8:00 pm with Shannon Lee Bupp
  • Sun Oct 29 11:15 am - 12:15 pm with Celine Go
  • Sun Oct 29 7:00 pm - 8:00 pm with Kari Whiteaker
  • Wed Nov 01 10:30 am - 11:30 am with Brigitta Baka
  • Fri Nov 03 10:30 am - 11:30 am with James Russo
  • Fri Nov 03 7:00 pm - 8:00 pm with Shannon Lee Bupp
  • Sun Nov 05 11:15 am - 12:15 pm with Mara Austria
  • Sun Nov 05 7:00 pm - 8:00 pm with Kari Whiteaker
  • Wed Nov 08 10:30 am - 11:30 am with Brigitta Baka
  • Fri Nov 10 10:30 am - 11:30 am with Brigitta Baka


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