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All Levels Vinyasa Flow (Non-Heated)


This class is taught by:

Celine Go

Celine started practicing Yoga in 2006, Inspired with the devotion she sees in Yoga, she fell in love with the practice without any expectations of any result only but to patiently "practice, practice, practice and leave it", as what her Husband and Yoga Teacher, Greg Go would always say. She continued to pursue her passion and dedication and took teacher trainings in Las Vegas and in California. She wanted to learn the mechanics of the body, how to approach different types of bodies so she can apply it in her classes, and also with her own personal practice. Celine's intentions were to share her love for the Yoga practice, approaching it in a way where people can connect with themselves in a whole deeper meaning. "You only need to show up on your mat and concentrate on you, so you can be a better you." As she would say.

Celine Go got her 200 hour TT with Annie Carpenter, creator of SmartFLOW and continues to work towards her 500 under the guidance of Annie, Rachael Sellars, and Tiffany Russo. Celine
has taken Work shops with senior teachers Matty Azraty, Tim Miller, Ashley Turner, and Kathryn Budig

Amber Fontaine

Yoga and Amber formally met about 8 years ago when doctors gave this then new mother a life altering possibility .... consider heart surgery or...? She chose to first try altering her own life style. A metamorphosis from which she has never looked back thus began. An athletic gym rat who thought a fitness goal couldn't be attained without lifting weights, hasn't lifted a weight outside of her own body since 2010.

Encouraged to share her joy she first became certified to teach in 2014. Her hunger only grew and she attained her 200hr SmartFlow certification at her much beloved Yoga Sanctuary in 2016. She considers herself the student that shall never graduate, as her education is a journey she knows will never end.

Amber is known for her grinning teaching style and contagious enthusiasm to 'play on the mat'. Thus encouraging her 'fellow students' to believe as she does....'If as a community we stay dedicated to the practice of yoga, we will unwrap a new present housed in our bodies every time!' Being a life long lover of the written words power to inspire and music to cajole, these are pieces of her creative and powerful sequencing design. Every student, the newest to the more seasoned revives from Savasana aglow with a revived sense of self and a happy heart.

Brigitta Baka

E-RYT 200

200 hour RYT Hot Yoga
200 hour RYT Power Vinyasa
Prenatal Vinyasa
Trauma Recovery Yoga
Hot Pilates Mat 1-2
Hot Sculpt
Barre
Mini Yogis / Yoga for Kids
Yin Yoga
Reiki Level 1-2

My life has been changed for the better, by yoga.

I have been teaching yoga Since 2014 Being a part of someone’s journey to become the best version of themselves has been one of my greatest accomplishment and reward...

I guide my students through Yoga practice to help them learn how to connect with their bodies with their breath with their own higher consciousness... Teaching yoga also makes me a better student... Yoga changes lives. It can make you both emotionally and physically healthier, stronger, and more balanced. Yoga can light the way to be more compassionate, more human. Yoga is not just an exercise, it's a way of life.

My personal goal is to grow in all ways possible , mental, physical, spiritual… Continue my education, learn as much as I can, reach my highest potential so I can continue helping others on their journey… Goal for my students is to build strength and balance both physically and mentally on and off the mat…

Believe you can and you will!!

Favorite pose

Eagle

To find ease and a feeling of freedom in the pose, it might help to think about the myths behind Garudasana's name. Garuda, though often translated from the Sanskrit word meaning “eagle,” is actually a mythical bird in the Hindu and Buddhist traditions. As the vehicle of the God Vishnu, Garuda is said to be the king of birds, is eager to help humanity fight against demons.

The eagle’s superior vision relates to the third eye chakra. The gift of clear sight relates directly to the concentration we develop in yoga. Clear vision exists when the mind is focused and calm. When we practice balancing poses like Eagle Pose, concentration is aided by fix­ing the eyes on one point.

The challenge of the Eagle Pose is twisting while balancing on one leg. This can be extremely difficult at first, but gradually we become more flexible and stronger. As we settle into the pose, our purpose becomes clearer. The third eye chakra (the seat of sight and intuition) opens, im­proving vision. Eagle Pose helps us to see what is important in life. Unfolding from the pose, our metaphorical wings spread, conveying a sense of lightness and a freedom from hindrances..

"Strength does not come from physical capacity. It comes from an indomitable will." ~ Gandhi

Michelle O'Hala

Michelle began practicing yoga after her second child, Max was born in 2001. She was under a tremendous amount of stress in her normal everyday life. After her first yoga class, she walked out of class, a new women with new purpose. The stress and knots in her shoulders and back were gone! She was amazed that just one class could undo years of stress. The transformation continued in her energy level, body, mood and overall wellness. Her influences come from Baron Baptise and Kino MacGregor to name a few. Michelle completed her 200 hour Yoga Alliance certification in 2012 and continues to learn and grow through workshops and daily practice. Yoga has been such a huge blessing in her life and she want to share this special gift with as many people as possible. As a teacher you can expect a lively physical workout, with some intertwined spiritual messages from Patanjali’s Yoga Sutras and other yoga philosophy.

Nancy Damar

Nancy believes yoga is the perfect antidote to modern life. In her personal practice, she focuses on cultivating flexibility and strength in the mind. Developing the same qualities in the body is just a bonus! Her classes are designed to help you do the same.

Nancy received her 200-hour certification in Annie Carpenter’s SmartFLOW yoga, a style known for mindful sequencing grounded in respect for healthy alignment that celebrates the uniqueness of every student’s body.

Vinyasa Yoga is a dynamic flowing yoga practice. Vinyasa literally translates to breath-synchronized movement and it is cardiovascular by nature. You will be guided to move and flow connecting the postures together with the breath to create a dance-like sequence or as some have called it, a “moving meditation.”
 
Bring a yoga mat and water (if desired).

Upcoming classes:

  • Wed May 24 9:15 am - 10:15 am with Renee Powell
  • Wed May 24 6:15 pm - 7:15 pm with Celine Go
  • Wed May 24 7:30 pm - 8:45 pm with Amber Fontaine
  • Thu May 25 9:15 am - 10:15 am with Susan Hilburger
  • Thu May 25 6:15 pm - 7:15 pm with Greg Go
  • Fri May 26 9:15 am - 10:15 am with Celine Go
  • Fri May 26 12:30 pm - 1:30 pm with Brigitta Baka
  • Fri May 26 4:15 pm - 5:15 pm with Eric Jeffers
  • Fri May 26 7:30 pm - 8:30 pm with Antoinette Vita
  • Sat May 27 9:30 am - 10:45 am with Michelle O'Hala
  • Sat May 27 5:00 pm - 6:00 pm with Antoinette Vita
  • Sun May 28 10:00 am - 11:00 am with Celine Go
  • Tue May 30 9:15 am - 10:15 am with Celine Go
  • Tue May 30 6:15 pm - 7:15 pm with Nancy Damar
  • Wed May 31 9:15 am - 10:15 am with Renee Powell
  • Wed May 31 6:15 pm - 7:15 pm with Celine Go
  • Wed May 31 7:30 pm - 8:45 pm with Amber Fontaine


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