This hot HIIT Pilates class takes all the aspects of a traditional pilates class but focuses on the core with cardio. The target is abs while having the heart rate go up and down thru high intensity interval training. A anaerobic Roller coaster of fun to burn the most amount of calories.
TEMP: Heated 93-95 degrees , 40% Humidity
RECOMMENDED: YOGA TOWEL, YOGA MAT, WATER