This hot HIIT Pilates class takes all the aspects of a traditional pilates class but focuses on the core with cardio. The target is abs while having the heart rate go up and down thru high intensity interval training. A anaerobic roller coaster of fun to burn the most amount of calories.
Heated: 90-95 degrees 40% Humidity
Non-Heated: 74-78 degrees
Recommended: Yoga Mat, Yoga Towel, Water
Optional: Hand Towel