Booty Barre Plus is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Boot Barre Plus is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Class consists of a warm up, arm circuit, barre work for legs, cardio, and abs. This platform is for all fitness levels. There is no dance experience required only the love to move your body.
Equipment needed - Mat ,Towel, and water
Temp 75 degrees