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Booty Barre Plus (FREE)


This class is taught by:

Stacy Lara

Stacy has been with Evolution since the beginning.  First as student and then as one of the first graduating classes of Evolution's Pilates instructor certifications. Now a full time instructor here, she teaches heated and non heated Pilates as well as Hot Body Sculpt and Love Barre. She is IBBFA certified in Barre and has been classically trained with the school of Columbia in Chicago and the Palm Beach Ballet Company in Florida.  She has taught all ages of ballet as well as jazz and modern dance.  As a mother of two young children she is compassionate but precise in her coaching, and understanding of all students strengths and weaknesses.
Booty Barre Plus is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Boot Barre Plus is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Class consists of a warm up, arm circuit, barre work for legs, cardio, and abs. This platform is for all fitness levels. There is no dance experience required only the love to move your body.
 
Equipment needed - Mat ,Towel, and water
Temp 75 degrees

Upcoming classes:

  • Tue Sep 25 10:15 am - 11:15 am with Stacy Lara
  • Tue Oct 02 10:15 am - 11:15 am with Stacy Lara
  • Tue Oct 09 10:15 am - 11:15 am with Stacy Lara
  • Tue Oct 16 10:15 am - 11:15 am with Stacy Lara
  • Tue Oct 23 10:15 am - 11:15 am with Stacy Lara
  • Tue Oct 30 10:15 am - 11:15 am with Stacy Lara
  • Tue Nov 06 10:15 am - 11:15 am with Stacy Lara
  • Tue Nov 13 10:15 am - 11:15 am with Stacy Lara
  • Tue Nov 20 10:15 am - 11:15 am with Stacy Lara
  • Tue Nov 27 10:15 am - 11:15 am with Stacy Lara
  • Tue Dec 04 10:15 am - 11:15 am with Stacy Lara
  • Tue Dec 11 10:15 am - 11:15 am with Stacy Lara
  • Tue Dec 18 10:15 am - 11:15 am with Stacy Lara
  • Tue Dec 25 10:15 am - 11:15 am with Stacy Lara
  • Tue Jan 01 10:15 am - 11:15 am with Stacy Lara
  • Tue Jan 08 10:15 am - 11:15 am with Stacy Lara
  • Tue Jan 15 10:15 am - 11:15 am with Stacy Lara


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