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Booty Barre Plus


This class is taught by:

Stacy Lara

Stacy has been with Evolution since the beginning.  First as student and then as one of the first graduating classes of Evolution's Pilates instructor certifications. Now a full time instructor here, she teaches heated and non heated Pilates as well as Hot Body Sculpt and Love Barre. She is IBBFA certified in Barre and has been classically trained with the school of Columbia in Chicago and the Palm Beach Ballet Company in Florida.  She has taught all ages of ballet as well as jazz and modern dance.  As a mother of two young children she is compassionate but precise in her coaching, and understanding of all students strengths and weaknesses.
Booty Barre Plus is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define, and chisel the whole body. Boot Barre Plus is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Class consists of a warm up, arm circuit, barre work for legs, cardio, and abs. This platform is for all fitness levels. There is no dance experience required only the love to move your body.
 
Temperature:
Non-Heated: 74-78 degrees
 
Recommended: Yoga Mat, yoga Mat Towel, Water
Optional: Hand Towel

Upcoming classes:

  • Thu Nov 15 10:15 am - 11:15 am with Stacy Lara
  • Thu Nov 22 10:15 am - 11:15 am with Stacy Lara
  • Thu Nov 29 10:15 am - 11:15 am with Stacy Lara
  • Thu Dec 06 10:15 am - 11:15 am with Stacy Lara
  • Thu Dec 13 10:15 am - 11:15 am with Stacy Lara
  • Thu Dec 20 10:15 am - 11:15 am with Stacy Lara
  • Thu Dec 27 10:15 am - 11:15 am with Stacy Lara
  • Thu Jan 03 10:15 am - 11:15 am with Stacy Lara
  • Thu Jan 10 10:15 am - 11:15 am with Stacy Lara
  • Thu Jan 17 10:15 am - 11:15 am with Stacy Lara


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