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Booty Pilates (Heated)


This class is taught by:

Vivian Taylor

Born and raised in another country in my early years, being physically active was just natural. As I got older, working behind the desk slowly steered me away from being active and staying fit. Once I came to realize how much of a beating the desk had on my body, I sought a way out, beginning with Bikram yoga 14 years ago.

The more I practiced, the fewer problems I had physically. Inspired by great instructors, I got certified. Once I established myself with hot yoga, I felt the need for more, so it was on to Pilates. I fell in love with it in an instant. The music, the movements and the way the class made me feel during and after. Another certification was a must.

Teaching and practicing both are just the perfect combo for me. Six years later, here I am, at Evolution Yoga, a community studio that is close to my home and to many. As a businesswoman coming to fitness later on, I appreciate how transformative it is. For each person, there is a different key to change, and I get pleasure from inspiring and guiding you in making more of yourself.

I invite you with open arms and no judgments to take my class. My heart-pounding music and a mixture of movements from core workout to cardio to weight lifting, will challenge you to push your edge with some fun in the process. Always, keep it simple, and let it go...! Namaste.

Looking to improve the booty? We have one for you now. It will help reshape your glutes and abs in this amazing 1 hour class. Be prepared to find a new edge as we focus on your powerhouse.  This Format will include weights, bands, balls, and blocks; depending upon what the instructor will be doing that day.
 
Semi Heated means it will be around 93-95 degrees with 40% Humidity. 
 
Bring a mat, towel, water, and a smile. 

Upcoming classes:

  • Sun Oct 21 11:30 am - 12:30 pm with Vivian Taylor
  • Tue Oct 23 7:15 pm - 8:15 pm with Vivian Taylor
  • Sun Oct 28 11:30 am - 12:30 pm with Vivian Taylor
  • Tue Oct 30 7:15 pm - 8:15 pm with Vivian Taylor
  • Sun Nov 04 11:30 am - 12:30 pm with Vivian Taylor
  • Tue Nov 06 7:15 pm - 8:15 pm with Vivian Taylor
  • Sun Nov 11 11:30 am - 12:30 pm with Taylor Berg
  • Tue Nov 13 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Nov 18 11:30 am - 12:30 pm with Taylor Berg
  • Tue Nov 20 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Nov 25 11:30 am - 12:30 pm with Taylor Berg
  • Tue Nov 27 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Dec 02 11:30 am - 12:30 pm with Taylor Berg
  • Tue Dec 04 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Dec 09 11:30 am - 12:30 pm with Taylor Berg
  • Tue Dec 11 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Dec 16 11:30 am - 12:30 pm with Taylor Berg
  • Tue Dec 18 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Dec 23 11:30 am - 12:30 pm with Taylor Berg
  • Tue Dec 25 7:15 pm - 8:15 pm with Taylor Berg


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