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Booty Pilates (Heated)


This class is taught by:

Shawn Denard

This wild man has been in fitness and health since he was a 4 years old. Starting with Swimming, Soccer, Basketball and Gymnastics, Shawn found a love for staying in shape. Made it to the international level in swimming and asked to do international soccer. Then was recruited to UNLV swimming were he finished his career. Growing up he was taught by world wide renowned coaches in all levels of fitness and health making him very well rounded in everything he did. After college became a power lifter till he was in multiple car accidents causing severe pain, ripped shoulder, bad back, broken ribs, hip displacement etc..... Went from 8%BF 175lb lifting 400lbs to 40%BF and weighed in at 205lb lifting max a pencil because of all the injuries.  
Was told about Yoga and pilates on how it would benefit him. He never looked back after that and changed his entire life.  Then became a personal trainer and group instructor helping 1000's of people for all kinds of fitness, yoga, health, and peace of mind since 2010.  He now runs Half marathons, OCR(spartan, tough mudder, terrain), goes on 40+ mile bike rides and anything else that involves having fun using his new abilities.  Always willing to help anyone with anything. aka Dr. Shawn is here for you!!! 
Looking to improve the booty? We have one for you now. It will help reshape your glutes and abs in this amazing 1 hour class. Be prepared to find a new edge as we focus on your powerhouse.  This Format will include weights, bands, balls, and blocks; depending upon what the instructor will be doing that day.
 
Temperature:
Heated: 90-95 degrees 40% Humidity
 
Recommended: Yoga Mat, Yoga Mat Towel, Water
Optional: Hand Towel

Upcoming classes:

  • Sun Dec 16 11:30 am - 12:30 pm with Shawn Denard
  • Tue Dec 18 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Dec 23 11:30 am - 12:30 pm with Taylor Berg
  • Sun Dec 30 11:30 am - 12:30 pm with Taylor Berg
  • Tue Jan 01 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Jan 06 11:30 am - 12:30 pm with Taylor Berg
  • Tue Jan 08 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Jan 13 11:30 am - 12:30 pm with Taylor Berg
  • Tue Jan 15 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Jan 20 11:30 am - 12:30 pm with Taylor Berg
  • Tue Jan 22 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Jan 27 11:30 am - 12:30 pm with Taylor Berg
  • Tue Jan 29 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Feb 03 11:30 am - 12:30 pm with Taylor Berg
  • Tue Feb 05 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Feb 10 11:30 am - 12:30 pm with Taylor Berg
  • Tue Feb 12 7:15 pm - 8:15 pm with Taylor Berg
  • Sun Feb 17 11:30 am - 12:30 pm with Taylor Berg
  • Tue Feb 19 7:15 pm - 8:15 pm with Taylor Berg


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