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Love H.I.I.T. (30 Minute Class)


This class is taught by:
HIIT or High Intensity Interval Training, is a training technique in which you give it everything you have. 100% effort for 20 min (45 sec on / 15sec break) in a quick, intense bursts of exercise, followed by a short recovery. This time of training gets and keeps your heart rate up and burns more fat/calories in less time.  Lets get sweaty! 
 
Temperature: 75-80 Degrees
Recommended: Towel, Water, Optional (Yoga Mat)

Upcoming classes:

  • Fri Nov 24 6:00 am - 6:30 am with Shawn Denard
  • Mon Nov 27 8:30 pm - 9:00 pm with Tamas Kelemen
  • Fri Dec 01 6:00 am - 6:30 am with Shawn Denard
  • Mon Dec 04 8:30 pm - 9:00 pm with Tamas Kelemen
  • Fri Dec 08 6:00 am - 6:30 am with Shawn Denard
  • Mon Dec 11 8:30 pm - 9:00 pm with Tamas Kelemen
  • Fri Dec 15 6:00 am - 6:30 am with Shawn Denard
  • Mon Dec 18 8:30 pm - 9:00 pm with Tamas Kelemen
  • Fri Dec 22 6:00 am - 6:30 am with Shawn Denard
  • Mon Dec 25 8:30 pm - 9:00 pm with Tamas Kelemen
  • Fri Dec 29 6:00 am - 6:30 am with Shawn Denard
  • Mon Jan 01 8:30 pm - 9:00 pm with Tamas Kelemen
  • Fri Jan 05 6:00 am - 6:30 am with Shawn Denard


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