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Meditative Yin ($5 Cash Donation for Members & Non-Members)


This class is taught by:

Kari Whiteaker

Kari Whiteaker is an Intuitive Empath, with the gift of Clairsentience, an Usui Ryoho Reiki Master, Cert.Yin Yoga Instructor, Chakra Energy Specialist, Cert. Reiki Drum Healer, and Meditation Specialist.
This is a karma class taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
 
In Meditative Yin Yoga, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Meditative Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques. By remaining in the postures longer, we allow ourselves to breathe into each pose which allows the body to relax deeper into stillness. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are. At least a $5 cash donation based class for members and non members.
 
Temperature: 80 degrees
Recommended: yoga mat, optional ( yoga towel, water)

Upcoming classes:

  • Sat Aug 18 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Aug 25 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Sep 01 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Sep 08 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Sep 15 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Sep 22 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Sep 29 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Oct 06 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Oct 13 11:00 am - 12:15 pm with Kari Whiteaker
  • Sat Oct 20 11:00 am - 12:15 pm with Kari Whiteaker


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