icon-facebook_copy icon-instagram_copy  icon-twitter_copy  icon-youtube_copy  

Meditative Yin ($5 donation)


This class is taught by:
In Meditative Yin Yoga, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Meditative Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques. By remaining in the postures longer, we allow ourselves to breathe into each pose which allows the body to relax deeper into stillness. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are. At least a $5 cash donation based class. 

Upcoming classes:

  • Sat Sep 23 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Sep 30 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Oct 07 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Oct 14 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Oct 21 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Oct 28 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Nov 04 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Nov 11 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Nov 18 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Nov 25 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Dec 02 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Dec 09 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Dec 16 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Dec 23 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Dec 30 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Jan 06 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Jan 13 8:00 am - 9:00 am with Kari Whiteaker
  • Sat Jan 20 8:00 am - 9:00 am with Kari Whiteaker


Staff Resources

© 2016 EVOLUTION YOGA. ALL RIGHTS RESERVED