This is a karma class taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy Specialist, Meditation Specialist, and Sound Healer.
In Meditative Yin Yoga, the approach is with a mental focus and is much deeper than Yang like practices. Often called "The Yin Within", Meditative Yin Yoga removes the blockages deep in our connective tissues, allowing the Chi or Prana to flow unhindered. To get the energy moving in Yin Yoga, we can use various techniques. By remaining in the postures longer, we allow ourselves to breathe into each pose which allows the body to relax deeper into stillness. We will also focus on being in the present moment and quieting the mind from everyday chatter and over thinking, creating space to just be who you truly are. At least a $5 cash donation based class for members and non members.
Temperature: 80 degrees
Recommended: yoga mat, optional ( yoga towel, water)