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Love Set (Heated)


This class is taught by:

Stephanie Furstahl

Stephanie was born in Hungary. She moved to Las Vegas in 2013 from Sydney, Australia, where she had received her business and management diploma and coached Sydney’s National Aerobic Gymnastics Team (AUS). She began gymnastics when she was three years old back in Hungary. At the age of 10, Stephanie transformed to Aerobic Gymnastics—a specialized genre of Gymnastics which utilizes only the high-intensity, aerobic floor routine. She represented Hungary in the European and World Aerobics Gymnastics Championships, where she became world champion. Stephanie has been teaching Pilates since the age of 19. She is a highly-trained Certified 200RYT, TRX , Bootcamp and Children’s Instructor. Stephanie is the only Certified Aerobic gymnastics coach in Nevada. Her goal is to bring families together and encourage health and happines by showing kids how to Live the Life they Love.

“More than anything I just love to pass on all the knowledge and experience
I have gained from my years in the industry to as many people as possible!
I get such an amazing energy helping others live a life full of passion as I do.”

 

Lisa Virga

Lisa Virga was born and raised in Brooklyn, New York. She has always loved to work out and felt a desire to one day become an instructor. Her love for Hot Yoga, Pilates, and Fitness has finally allowed her to set her passion and practice into action. Lisa‘s journey with Yoga, Pilates, and Fitness has blessed her with a constant experience of transformation in mind, body, and spirit. Her practice has become her main focus in life which allows her to believe that all things are possible! Lisa earned her 200 Hour Yoga Teacher Training with RYS Vegas Hot University. Lisa earned her Pilates Mat I & II Certification with Dolly Kelepecz & D.K. Body Balancing Method.
~Do what you love and do it often.~

Juliet Forsgren

I was born and raised in Southern California. Growing up I was always an athlete. I started swimming competitively at the age of 5. I swam all the way through college. I've been teaching swimming for the past 10 years. I fell into yoga during college. It was on the class schedule one semester and I thought, "I should try it"! I've been hooked every since my first class. Over the years my love for yoga has grown from a personal practice to wanting to teach. Yoga has changed my life by the way I handle myself, interact with people, even how I parent. It gives me the peace I need everyday to be the best me everyday. I am so grateful to be able to share my love of yoga with my fellow yogis on this journey we call life. Just breathe 💖
This therapeutically sequenced class is set to 100-105 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga. 
Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
This class is encouraged for mixed level, and suited to any body type or practice level.
Bring your own mat or rent one in the studio! A small bottle of water is recommended.

Upcoming classes:

  • Wed Oct 18 10:15 am - 11:15 am with Liliana Vior
  • Thu Oct 19 7:30 am - 8:30 am with Stephanie Furstahl
  • Thu Oct 19 10:30 am - 11:30 am with Stephanie Furstahl
  • Thu Oct 19 7:15 pm - 8:15 pm with Samantha Okumura
  • Fri Oct 20 7:15 pm - 8:15 pm with Samantha Okumura
  • Sat Oct 21 10:45 am - 11:45 am with James Russo
  • Sun Oct 22 7:15 pm - 8:15 pm with Laya-Kate Rasmussen
  • Mon Oct 23 6:00 pm - 7:00 pm with Lisa Virga
  • Tue Oct 24 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Oct 24 10:15 am - 11:15 am with Liliana Vior
  • Tue Oct 24 6:00 pm - 7:00 pm with Liliana Vior
  • Wed Oct 25 10:15 am - 11:15 am with Liliana Vior
  • Thu Oct 26 7:30 am - 8:30 am with Liliana Vior
  • Thu Oct 26 10:30 am - 11:30 am with Liliana Vior
  • Thu Oct 26 7:15 pm - 8:15 pm with Samantha Okumura
  • Fri Oct 27 7:15 pm - 8:15 pm with Samantha Okumura
  • Sat Oct 28 10:45 am - 11:45 am with James Russo
  • Sun Oct 29 7:15 pm - 8:15 pm with Laya-Kate Rasmussen
  • Mon Oct 30 6:00 pm - 7:00 pm with Lisa Virga
  • Tue Oct 31 7:30 am - 8:30 am with Juliet Forsgren


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