This therapeutically sequenced class is set to 100-105 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga.
Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
This class is encouraged for mixed level, and suited to any body type or practice level.
Bring your own mat or rent one in the studio! A small bottle of water is recommended.