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Love Set (Heated)


This class is taught by:

Juliet Forsgren

I was born and raised in Southern California. Growing up I was always an athlete. I started swimming competitively at the age of 5. I swam all the way through college. I've been teaching swimming for the past 10 years. I fell into yoga during college. It was on the class schedule one semester and I thought, "I should try it"! I've been hooked every since my first class. Over the years my love for yoga has grown from a personal practice to wanting to teach. Yoga has changed my life by the way I handle myself, interact with people, even how I parent. It gives me the peace I need everyday to be the best me everyday. I am so grateful to be able to share my love of yoga with my fellow yogis on this journey we call life. Just breathe 💖

Stephanie Furstahl

Stephanie was born in Hungary. She moved to Las Vegas in 2013 from Sydney, Australia, where she had received her business and management diploma and coached Sydney’s National Aerobic Gymnastics Team (AUS). She began gymnastics when she was three years old back in Hungary. At the age of 10, Stephanie transformed to Aerobic Gymnastics—a specialized genre of Gymnastics which utilizes only the high-intensity, aerobic floor routine. She represented Hungary in the European and World Aerobics Gymnastics Championships, where she became world champion. Stephanie has been teaching Pilates since the age of 19. She is a highly-trained Certified 200RYT, TRX , Bootcamp and Children’s Instructor. Stephanie is the only Certified Aerobic gymnastics coach in Nevada. Her goal is to bring families together and encourage health and happines by showing kids how to Live the Life they Love.

“More than anything I just love to pass on all the knowledge and experience
I have gained from my years in the industry to as many people as possible!
I get such an amazing energy helping others live a life full of passion as I do.”

 

Melissa Plakio

Bio:
Melissa started her yoga career in 2000 when she began training to become a Massage Therapist. She started with Kundalini yoga and Tai Chi. Over the next 7 years she dabbled in and out of yoga classes while pursuing her career in bodywork. In 2007, while living in Monterey, CA, she began regularly attending Bikram Yoga classes and pursing advanced Tai Chi. This is where Melissa realized attending 3-5 yoga classes a week was saving her body from the years of performing massage. In 2011 she moved back to Las Vegas, still pursing her Bikram classes and training for full and half marathons, she became a Lead Massage Trainer at a resort spa. In 2013 she became a member of a local studio and began taking and experiencing several different types of yoga. This is where her love for yoga and the benefits she experienced from her practice drew her into ZFlow Power Yoga Teacher Training. In 2014 Melissa completed the RYS 200 hour ZFlow Power Yoga Teacher Training. In 2015 Melissa also completed her Hands OnAssist Program, Yogalates Training, and became a Certified SUP Yoga Instructor. Melissa's passion will continue to drive her education in many different types of yoga while still giving back to the community.

Lisa Virga

Lisa Virga was born and raised in Brooklyn, New York. She has always loved to work out and felt a desire to one day become an instructor. Her love for Hot Yoga, Pilates, and Fitness has finally allowed her to set her passion and practice into action. Lisa‘s journey with Yoga, Pilates, and Fitness has blessed her with a constant experience of transformation in mind, body, and spirit. Her practice has become her main focus in life which allows her to believe that all things are possible! Lisa earned her 200 Hour Yoga Teacher Training with RYS Vegas Hot University. Lisa earned her Pilates Mat I & II Certification with Dolly Kelepecz & D.K. Body Balancing Method.
~Do what you love and do it often.~
This therapeutically sequenced class is set to 100-105 degrees, and 40 percent humidity. Students will enjoy a smart way of practicing Yoga. 
Benefits include: strength increase, toned muscles, general sense of well being (physical and psychological) improved flexibility, increased mental clarity, detoxification (through sweating) alleviating many ailments such as stress, muscular pain, arthritis, insomnia, with the potential for weight loss.
This class is encouraged for mixed level, and suited to any body type or practice level.
Bring your own mat or rent one in the studio! A small bottle of water is recommended.

Upcoming classes:

  • Tue Aug 22 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Aug 22 10:15 am - 11:15 am with Stephanie Furstahl
  • Tue Aug 22 7:15 pm - 8:15 pm with Juliet Forsgren
  • Wed Aug 23 10:15 am - 11:15 am with James Russo
  • Thu Aug 24 7:30 am - 8:30 am with Stephanie Furstahl
  • Thu Aug 24 10:30 am - 11:30 am with Stephanie Furstahl
  • Thu Aug 24 7:15 pm - 8:15 pm with Samantha Okumura
  • Fri Aug 25 7:15 pm - 8:15 pm with Melissa Plakio
  • Sun Aug 27 7:15 pm - 8:15 pm with Laya-Kate Rasmussen
  • Mon Aug 28 6:00 am - 7:00 am with Melissa Plakio
  • Mon Aug 28 6:00 pm - 7:00 pm with Lisa Virga
  • Tue Aug 29 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Aug 29 10:15 am - 11:15 am with Stephanie Furstahl


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