200 hour RYT Hot Yoga
200 hour RYT Power Vinyasa
Trauma Recovery Yoga
Hot Pilates Mat 1-2
Mini Yogis / Yoga for Kids
Reiki Level 1-2
My life has been changed for the better, by yoga.
I have been teaching yoga Since 2014 Being a part of someone’s journey to become the best version of themselves has been one of my greatest accomplishment and reward...
I guide my students through Yoga practice to help them learn how to connect with their bodies with their breath with their own higher consciousness... Teaching yoga also makes me a better student... Yoga changes lives. It can make you both emotionally and physically healthier, stronger, and more balanced. Yoga can light the way to be more compassionate, more human. Yoga is not just an exercise, it's a way of life.
My personal goal is to grow in all ways possible , mental, physical, spiritual… Continue my education, learn as much as I can, reach my highest potential so I can continue helping others on their journey… Goal for my students is to build strength and balance both physically and mentally on and off the mat…
Believe you can and you will!!
To find ease and a feeling of freedom in the pose, it might help to think about the myths behind Garudasana's name. Garuda, though often translated from the Sanskrit word meaning “eagle,” is actually a mythical bird in the Hindu and Buddhist traditions. As the vehicle of the God Vishnu, Garuda is said to be the king of birds, is eager to help humanity fight against demons.
The eagle’s superior vision relates to the third eye chakra. The gift of clear sight relates directly to the concentration we develop in yoga. Clear vision exists when the mind is focused and calm. When we practice balancing poses like Eagle Pose, concentration is aided by fixing the eyes on one point.
The challenge of the Eagle Pose is twisting while balancing on one leg. This can be extremely difficult at first, but gradually we become more flexible and stronger. As we settle into the pose, our purpose becomes clearer. The third eye chakra (the seat of sight and intuition) opens, improving vision. Eagle Pose helps us to see what is important in life. Unfolding from the pose, our metaphorical wings spread, conveying a sense of lightness and a freedom from hindrances..
"Strength does not come from physical capacity. It comes from an indomitable will." ~ Gandhi
She is a student at heart, for not only she is a Yoga teacher, but also a Reiki Master and a Sound Healer. Claudia has completed two 200 hrs of Vinyasa style Yoga trainings and a 220 hr Kundalini Yoga teacher training.
The love that she has for her life and others is shown through her teaching style; she teaches from her heart while still challenging her students physically, mentally and spiritually.
“It’s not how much we give but how much love we put into giving” - Mother Teresa
“More than anything I just love to pass on all the knowledge and experience
I have gained from my years in the industry to as many people as possible!
I get such an amazing energy helping others live a life full of passion as I do.”