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Barefoot Bootcamp (Non-Heated)


This class is taught by:
Temperature 75 degrees
 
 
Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight-bearing exercise.
 
Bring Mat, Yoga mat towel, hand towel, and water.
 

Upcoming classes:

  • Tue Sep 26 6:00 am - 7:00 am with Shawn Denard
  • Thu Sep 28 6:00 am - 7:00 am with Shawn Denard
  • Tue Oct 03 6:00 am - 7:00 am with Shawn Denard
  • Thu Oct 05 6:00 am - 7:00 am with Shawn Denard
  • Tue Oct 10 6:00 am - 7:00 am with Shawn Denard
  • Thu Oct 12 6:00 am - 7:00 am with Shawn Denard
  • Tue Oct 17 6:00 am - 7:00 am with Shawn Denard
  • Thu Oct 19 6:00 am - 7:00 am with Shawn Denard
  • Tue Oct 24 6:00 am - 7:00 am with Shawn Denard
  • Thu Oct 26 6:00 am - 7:00 am with Shawn Denard
  • Tue Oct 31 6:00 am - 7:00 am with Shawn Denard
  • Thu Nov 02 6:00 am - 7:00 am with Shawn Denard
  • Tue Nov 07 6:00 am - 7:00 am with Shawn Denard


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