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Hot Body Sculpt


This class is taught by:

Stacy Lara

Stacy has been with Evolution since the beginning.  First as student and then as one of the first graduating classes of Evolution's Pilates instructor certifications. Now a full time instructor here, she teaches heated and non heated Pilates as well as Hot Body Sculpt and Love Barre. She is IBBFA certified in Barre and has been classically trained with the school of Columbia in Chicago and the Palm Beach Ballet Company in Florida.  She has taught all ages of ballet as well as jazz and modern dance.  As a mother of two young children she is compassionate but precise in her coaching, and understanding of all students strengths and weaknesses.
A high-energy all levels fitness class designed for the absolute beginner and most advanced student. A mixed class of cardio HIIT [High-intensity interval training] and sculpting for the entire body!
 
Temperature:
Non- Heated: 90-95 degrees 40% humidity
 
Recommended: Yoga Mat, yoga Mat Towel, Water
Optional: Hand Towel

Upcoming classes:

  • Tue Dec 18 4:45 pm - 5:45 pm with Stacy Lara
  • Thu Dec 20 4:45 pm - 5:45 pm with Stacy Lara
  • Fri Dec 21 10:30 am - 11:30 am with Renee Powell
  • Thu Dec 27 4:45 pm - 5:45 pm with Stacy Lara
  • Fri Dec 28 10:30 am - 11:30 am with Renee Powell
  • Tue Jan 01 4:45 pm - 5:45 pm with Stacy Lara
  • Thu Jan 03 4:45 pm - 5:45 pm with Stacy Lara
  • Fri Jan 04 10:30 am - 11:30 am with Renee Powell
  • Tue Jan 08 4:45 pm - 5:45 pm with Stacy Lara
  • Thu Jan 10 4:45 pm - 5:45 pm with Stacy Lara
  • Fri Jan 11 10:30 am - 11:30 am with Renee Powell
  • Tue Jan 15 4:45 pm - 5:45 pm with Stacy Lara
  • Thu Jan 17 4:45 pm - 5:45 pm with Stacy Lara
  • Fri Jan 18 10:30 am - 11:30 am with Renee Powell
  • Tue Jan 22 4:45 pm - 5:45 pm with Stacy Lara
  • Thu Jan 24 4:45 pm - 5:45 pm with Stacy Lara
  • Fri Jan 25 10:30 am - 11:30 am with Renee Powell
  • Tue Jan 29 4:45 pm - 5:45 pm with Stacy Lara
  • Thu Jan 31 4:45 pm - 5:45 pm with Stacy Lara


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