Taught by Kari Whiteaker, who is an Usui Reiki Master, Intuitive Empath, Chakra Energy specialist, Sound Healer, and Mindful Meditation Master Specialist. This class is done in the style of Yoga Nidra, in that the first half hour you will receive a guided meditation for the mind and body to achieve full relaxation while laying comfortably on the floor with blankets and bolsters for full support, and then receiving Reiki the second half hour. Reiki is the "Life Force Energy" that flows through all of us. Tapping into this energy, Reiki allows the mind and body to come together releasing tensions and emotional blockages throughout the body and mind. Reiki healing energy is then able to flow freely while making space for healing.