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Barefoot Bootcamp (Heated)


This class is taught by:

Shawn Denard

This wild man has been in fitness and health since he was a 4 years old. Starting with Swimming, Soccer, Basketball and Gymnastics, Shawn found a love for staying in shape. Made it to the international level in swimming and asked to do international soccer. Then was recruited to UNLV swimming were he finished his career. Growing up he was taught by world wide renowned coaches in all levels of fitness and health making him very well rounded in everything he did. After college became a power lifter till he was in multiple car accidents causing severe pain, ripped shoulder, bad back, broken ribs, hip displacement etc..... Went from 8%BF 175lb lifting 400lbs to 40%BF and weighed in at 205lb lifting max a pencil because of all the injuries.  
Was told about Yoga and pilates on how it would benefit him. He never looked back after that and changed his entire life.  Then became a personal trainer and group instructor helping 1000's of people for all kinds of fitness, yoga, health, and peace of mind since 2010.  He now runs Half marathons, OCR(spartan, tough mudder, terrain), goes on 40+ mile bike rides and anything else that involves having fun using his new abilities.  Always willing to help anyone with anything. aka Dr. Shawn is here for you!!! 
Using traditional and not so traditional kettlebell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercise. This class is designed to introduce you to full functional movement Kettlebells, bands, dumbbells, dyna-balls, blue balls and blocks. Always changing so it change your mind and body faster.
 
Temperature: 90-95 degrees  40% humidity
Required:Yoga Mat, Yoga Towel, Water
 

Upcoming classes:

  • Sat Aug 18 8:00 am - 9:00 am with Shawn Denard
  • Sun Aug 19 10:15 am - 11:15 am with Shawn Denard
  • Mon Aug 20 7:15 pm - 8:15 pm with Joe Small
  • Wed Aug 22 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Aug 24 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Aug 25 8:00 am - 9:00 am with Shawn Denard
  • Sun Aug 26 10:15 am - 11:15 am with Shawn Denard
  • Mon Aug 27 7:15 pm - 8:15 pm with Joe Small
  • Wed Aug 29 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Aug 31 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Sep 01 8:00 am - 9:00 am with Shawn Denard
  • Sun Sep 02 10:15 am - 11:15 am with Shawn Denard
  • Mon Sep 03 7:15 pm - 8:15 pm with Joe Small
  • Wed Sep 05 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Sep 07 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Sep 08 8:00 am - 9:00 am with Shawn Denard
  • Sun Sep 09 10:15 am - 11:15 am with Shawn Denard
  • Mon Sep 10 7:15 pm - 8:15 pm with Joe Small
  • Wed Sep 12 6:00 pm - 7:00 pm with Shawn Denard


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