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Barefoot Bootcamp (Heated)


This class is taught by:

Shawn Denard

This wild man has been in fitness and health since he was a 4 years old. Starting with Swimming, Soccer, Basketball and Gymnastics, Shawn found a love for staying in shape. Made it to the international level in swimming and asked to do international soccer. Then was recruited to UNLV swimming were he finished his career. Growing up he was taught by world wide renowned coaches in all levels of fitness and health making him very well rounded in everything he did. After college became a power lifter till he was in multiple car accidents causing severe pain, ripped shoulder, bad back, broken ribs, hip displacement etc..... Went from 8%BF 175lb lifting 400lbs to 40%BF and weighed in at 205lb lifting max a pencil because of all the injuries.  
Was told about Yoga and pilates on how it would benefit him. He never looked back after that and changed his entire life.  Then became a personal trainer and group instructor helping 1000's of people for all kinds of fitness, yoga, health, and peace of mind since 2010.  He now runs Half marathons, OCR(spartan, tough mudder, terrain), goes on 40+ mile bike rides and anything else that involves having fun using his new abilities.  Always willing to help anyone with anything. aka Dr. Shawn is here for you!!! 
Using traditional and not so traditional kettlebell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercise. This class is designed to introduce you to full functional movement Kettlebells, bands, dumbbells, dyna-balls, blue balls and blocks. Always changing so it change your mind and body faster.
 
Temperature: 90-95 degrees  40% humidity
Required:Yoga Mat, Yoga Towel, Water
 

Upcoming classes:

  • Wed Oct 24 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Oct 26 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Oct 27 8:00 am - 9:00 am with Shawn Denard
  • Sun Oct 28 10:15 am - 11:15 am with Shawn Denard
  • Wed Oct 31 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Nov 02 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Nov 03 8:00 am - 9:00 am with Shawn Denard
  • Sun Nov 04 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 07 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Nov 09 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Nov 10 8:00 am - 9:00 am with Shawn Denard
  • Sun Nov 11 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 14 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Nov 16 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Nov 17 8:00 am - 9:00 am with Shawn Denard
  • Sun Nov 18 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 21 6:00 pm - 7:00 pm with Shawn Denard
  • Fri Nov 23 6:00 pm - 7:00 pm with Shawn Denard
  • Sat Nov 24 8:00 am - 9:00 am with Shawn Denard
  • Sun Nov 25 10:15 am - 11:15 am with Shawn Denard


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