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Barefoot Boot Camp


This class is taught by:
90-95 degrees
40% humidity
 
Using traditional and not so traditional kettlebell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercise.
 

Upcoming classes:

  • Tue Aug 22 6:00 am - 7:00 am with Shawn Denard
  • Wed Aug 23 10:30 am - 11:30 am with Shawn Denard
  • Wed Aug 23 6:00 pm - 7:00 pm with Shawn Denard
  • Sun Aug 27 10:15 am - 11:15 am with Shawn Denard
  • Tue Aug 29 6:00 am - 7:00 am with Shawn Denard
  • Wed Aug 30 10:30 am - 11:30 am with Shawn Denard
  • Wed Aug 30 6:00 pm - 7:00 pm with Shawn Denard
  • Sun Sep 03 10:15 am - 11:15 am with Shawn Denard
  • Tue Sep 05 6:00 am - 7:00 am with Shawn Denard
  • Wed Sep 06 10:30 am - 11:30 am with Shawn Denard


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