Booty Barre Flex and Flow class is the perfect blend of deep muscle toning: From the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and also flexibility from long, sweeping dance-based movements. This dynamic class is a perfect entry class to Booty Barre. This platform is available for all fitness levels.
Equipment needed - Mat, towel, and water