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Booty Barre Flex & Flow (FREE)


This class is taught by:

Stacy Lara

Stacy has been with Evolution since the beginning.  First as student and then as one of the first graduating classes of Evolution's Pilates instructor certifications. Now a full time instructor here, she teaches heated and non heated Pilates as well as Hot Body Sculpt and Love Barre. She is IBBFA certified in Barre and has been classically trained with the school of Columbia in Chicago and the Palm Beach Ballet Company in Florida.  She has taught all ages of ballet as well as jazz and modern dance.  As a mother of two young children she is compassionate but precise in her coaching, and understanding of all students strengths and weaknesses.
Booty Barre Flex and Flow class is the perfect blend of deep muscle toning: From the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and also flexibility from long, sweeping dance-based movements. This dynamic class is a perfect entry class to Booty Barre. This platform is available for all fitness levels.
 
Equipment needed - Mat, towel, and water
Temp 75

Upcoming classes:

  • Wed Sep 26 10:15 am - 11:15 am with Stacy Lara
  • Wed Oct 03 10:15 am - 11:15 am with Stacy Lara
  • Wed Oct 10 10:15 am - 11:15 am with Stacy Lara
  • Wed Oct 17 10:15 am - 11:15 am with Stacy Lara
  • Wed Oct 24 10:15 am - 11:15 am with Stacy Lara
  • Wed Oct 31 10:15 am - 11:15 am with Stacy Lara
  • Wed Nov 07 10:15 am - 11:15 am with Stacy Lara
  • Wed Nov 14 10:15 am - 11:15 am with Stacy Lara
  • Wed Nov 21 10:15 am - 11:15 am with Stacy Lara
  • Wed Nov 28 10:15 am - 11:15 am with Stacy Lara
  • Wed Dec 05 10:15 am - 11:15 am with Stacy Lara
  • Wed Dec 12 10:15 am - 11:15 am with Stacy Lara
  • Wed Dec 19 10:15 am - 11:15 am with Stacy Lara
  • Wed Dec 26 10:15 am - 11:15 am with Stacy Lara
  • Wed Jan 02 10:15 am - 11:15 am with Stacy Lara
  • Wed Jan 09 10:15 am - 11:15 am with Stacy Lara
  • Wed Jan 16 10:15 am - 11:15 am with Stacy Lara


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