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Revolution Ropes (30 Minutes)


This class is taught by:

Marc Coronel

Marc Coronel, B.A. (from Whittier College), is a Senior Master Course Instructor (one of 9 worldwide) and conference presenter for TRX and TriggerPoint Therapy, as well as a Master Instructor for LifeFitness/HammerStrength/Cybex and ActivMotionBar. Marc shares his passion of training, movement and education. Selected as one of the few Under Armour Training Team members because he is an expert in connecting people to movement and energy. Marc is known for his presentations at NIRSA, FIBO, SCW, TSI NY, GOIFEX, NCAA, NBA, UFC, ACSM, ECA and IDEA to be full of humor and empowerment as well as a sought after fitness consultant and program director worldwide as he has helped a multitude of gyms/schools start and improve their businesses. Marc has trained all walks of life from professional athletes, actors, models, celebrities, secret service, law enforcement, mom’s dad’s grandma’s and children. He believes in balance of body and mind and that nothing is impossible when sharing #Energia (energy).
 
ONLY HAVE A SHORT TIME FOR A WORKOUT? THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) CLASS WITH ROPES COMBINES ELEMENTS OF VELOCITY TRAINING WITH CARDIOVASCULAR EXERCISE TO CREATE POWER. YOUR MUSCLES GET A WORKOUT AT THE SAME TIME AS YOUR HEART AND LUNGS. QUICK CALORIE EXPENDITURE PLUS USING THE BODY'S NATURAL RANGE OF MOTION MAKES THIS A VERY EFFICIENT WORKOUT. BUILD TOWARD CONTINUOUS MOVEMENT FOR 20 MINUTES WITHOUT THE REST. 
 
Bring water and towel 
 

Upcoming classes:

  • Tue Oct 23 7:45 pm - 8:15 pm with Samantha Milk
  • Wed Oct 24 5:30 pm - 6:00 pm with Samantha Milk
  • Thu Oct 25 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Oct 26 5:30 pm - 6:00 pm with Marc Coronel
  • Mon Oct 29 5:30 pm - 6:00 pm with Marc Coronel
  • Tue Oct 30 7:45 pm - 8:15 pm with Samantha Milk
  • Wed Oct 31 5:30 pm - 6:00 pm with Marc Coronel
  • Thu Nov 01 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Nov 02 5:30 pm - 6:00 pm with Marc Coronel
  • Mon Nov 05 5:30 pm - 6:00 pm with Marc Coronel
  • Tue Nov 06 7:45 pm - 8:15 pm with Samantha Milk
  • Wed Nov 07 5:30 pm - 6:00 pm with Marc Coronel
  • Thu Nov 08 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Nov 09 5:30 pm - 6:00 pm with Marc Coronel
  • Mon Nov 12 5:30 pm - 6:00 pm with Marc Coronel
  • Tue Nov 13 7:45 pm - 8:15 pm with Samantha Milk
  • Wed Nov 14 5:30 pm - 6:00 pm with Marc Coronel


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