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Revolution Ropes (30 Minutes)


This class is taught by:

Shawn Denard

This wild man has been in fitness and health since he was a 4 years old. Starting with Swimming, Soccer, Basketball and Gymnastics, Shawn found a love for staying in shape. Made it to the international level in swimming and asked to do international soccer. Then was recruited to UNLV swimming were he finished his career. Growing up he was taught by world wide renowned coaches in all levels of fitness and health making him very well rounded in everything he did. After college became a power lifter till he was in multiple car accidents causing severe pain, ripped shoulder, bad back, broken ribs, hip displacement etc..... Went from 8%BF 175lb lifting 400lbs to 40%BF and weighed in at 205lb lifting max a pencil because of all the injuries.  
Was told about Yoga and pilates on how it would benefit him. He never looked back after that and changed his entire life.  Then became a personal trainer and group instructor helping 1000's of people for all kinds of fitness, yoga, health, and peace of mind since 2010.  He now runs Half marathons, OCR(spartan, tough mudder, terrain), goes on 40+ mile bike rides and anything else that involves having fun using his new abilities.  Always willing to help anyone with anything. aka Dr. Shawn is here for you!!! 
ONLY HAVE A SHORT TIME FOR A WORKOUT? THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) CLASS WITH ROPES COMBINES ELEMENTS OF VELOCITY TRAINING WITH CARDIOVASCULAR EXERCISE TO CREATE POWER. YOUR MUSCLES GET A WORKOUT AT THE SAME TIME AS YOUR HEART AND LUNGS. QUICK CALORIE EXPENDITURE PLUS USING THE BODY'S NATURAL RANGE OF MOTION MAKES THIS A VERY EFFICIENT WORKOUT. BUILD TOWARD CONTINUOUS MOVEMENT FOR 20 MINUTES WITHOUT THE REST. 
 
Bring water and towel 
 

Upcoming classes:

  • Sun Aug 19 11:30 am - 12:00 pm with Shawn Denard
  • Mon Aug 20 5:30 pm - 6:00 pm with Marc Coronel
  • Wed Aug 22 5:30 pm - 6:00 pm with Marc Coronel
  • Thu Aug 23 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Aug 24 5:30 pm - 6:00 pm with Samantha Milk
  • Sun Aug 26 11:30 am - 12:00 pm with Shawn Denard
  • Mon Aug 27 5:30 pm - 6:00 pm with Marc Coronel
  • Wed Aug 29 5:30 pm - 6:00 pm with Marc Coronel
  • Thu Aug 30 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Aug 31 5:30 pm - 6:00 pm with Marc Coronel
  • Sun Sep 02 11:30 am - 12:00 pm with Shawn Denard
  • Mon Sep 03 5:30 pm - 6:00 pm with Marc Coronel
  • Wed Sep 05 5:30 pm - 6:00 pm with Marc Coronel
  • Thu Sep 06 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Sep 07 5:30 pm - 6:00 pm with Marc Coronel
  • Sun Sep 09 11:30 am - 12:00 pm with Shawn Denard
  • Mon Sep 10 5:30 pm - 6:00 pm with Marc Coronel
  • Wed Sep 12 5:30 pm - 6:00 pm with Marc Coronel
  • Thu Sep 13 7:45 pm - 8:15 pm with Samantha Milk
  • Fri Sep 14 5:30 pm - 6:00 pm with Marc Coronel


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