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Kettlebell Fusion


This class is taught by:

Shawn Denard

This wild man has been in fitness and health since he was a 4 years old. Starting with Swimming, Soccer, Basketball and Gymnastics, Shawn found a love for staying in shape. Made it to the international level in swimming and asked to do international soccer. Then was recruited to UNLV swimming were he finished his career. Growing up he was taught by world wide renowned coaches in all levels of fitness and health making him very well rounded in everything he did. After college became a power lifter till he was in multiple car accidents causing severe pain, ripped shoulder, bad back, broken ribs, hip displacement etc..... Went from 8%BF 175lb lifting 400lbs to 40%BF and weighed in at 205lb lifting max a pencil because of all the injuries.  
Was told about Yoga and pilates on how it would benefit him. He never looked back after that and changed his entire life.  Then became a personal trainer and group instructor helping 1000's of people for all kinds of fitness, yoga, health, and peace of mind since 2010.  He now runs Half marathons, OCR(spartan, tough mudder, terrain), goes on 40+ mile bike rides and anything else that involves having fun using his new abilities.  Always willing to help anyone with anything. aka Dr. Shawn is here for you!!! 
THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS, AND BUILDING CARDIO ENDURANCE. LEARN THE TRADITIONAL MOVEMENTS OF KETTLEBELL SPORT MOVEMENTS-- SWING, CLEAN, PRESS, JERK, AND SNATCH. ALSO NON TRADITIONAL MOVEMENTS TO EXPAND EVERYONES HORIZONS.  THIS CLASS IS FOR ALL LEVELS. PLEASE TALK TO THE INSTRUCTOR AND THEY WILL GUIDE YOU TO THE PROPER WEIGHTS TO LEARN THE QUALITY FORM THEN THE QUANTITY WILL COME! BE READY TO GLISTEN AND GLOW! 
 
Temperature: 75-80 degrees
Recommended: Towel and water and yoga mat(optional for most CLASSES except Shawn's class bring a mat)

Upcoming classes:

  • Fri Aug 17 6:00 am - 7:00 am with Joe Small
  • Sat Aug 18 10:15 am - 11:15 am with Shawn Denard
  • Wed Aug 22 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Aug 24 6:00 am - 7:00 am with Joe Small
  • Sat Aug 25 10:15 am - 11:15 am with Shawn Denard
  • Wed Aug 29 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Aug 31 6:00 am - 7:00 am with Joe Small
  • Sat Sep 01 10:15 am - 11:15 am with Shawn Denard
  • Wed Sep 05 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Sep 07 6:00 am - 7:00 am with Joe Small
  • Sat Sep 08 10:15 am - 11:15 am with Shawn Denard
  • Wed Sep 12 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Sep 14 6:00 am - 7:00 am with Joe Small
  • Sat Sep 15 10:15 am - 11:15 am with Shawn Denard
  • Wed Sep 19 7:30 pm - 8:30 pm with Marc Coronel


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