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Kettlebell Fusion


This class is taught by:

Marc Coronel

Marc Coronel, B.A. (from Whittier College), is a Senior Master Course Instructor (one of 9 worldwide) and conference presenter for TRX and TriggerPoint Therapy, as well as a Master Instructor for LifeFitness/HammerStrength/Cybex and ActivMotionBar. Marc shares his passion of training, movement and education. Selected as one of the few Under Armour Training Team members because he is an expert in connecting people to movement and energy. Marc is known for his presentations at NIRSA, FIBO, SCW, TSI NY, GOIFEX, NCAA, NBA, UFC, ACSM, ECA and IDEA to be full of humor and empowerment as well as a sought after fitness consultant and program director worldwide as he has helped a multitude of gyms/schools start and improve their businesses. Marc has trained all walks of life from professional athletes, actors, models, celebrities, secret service, law enforcement, mom’s dad’s grandma’s and children. He believes in balance of body and mind and that nothing is impossible when sharing #Energia (energy).
 

Shawn Denard

This wild man has been in fitness and health since he was a 4 years old. Starting with Swimming, Soccer, Basketball and Gymnastics, Shawn found a love for staying in shape. Made it to the international level in swimming and asked to do international soccer. Then was recruited to UNLV swimming were he finished his career. Growing up he was taught by world wide renowned coaches in all levels of fitness and health making him very well rounded in everything he did. After college became a power lifter till he was in multiple car accidents causing severe pain, ripped shoulder, bad back, broken ribs, hip displacement etc..... Went from 8%BF 175lb lifting 400lbs to 40%BF and weighed in at 205lb lifting max a pencil because of all the injuries.  
Was told about Yoga and pilates on how it would benefit him. He never looked back after that and changed his entire life.  Then became a personal trainer and group instructor helping 1000's of people for all kinds of fitness, yoga, health, and peace of mind since 2010.  He now runs Half marathons, OCR(spartan, tough mudder, terrain), goes on 40+ mile bike rides and anything else that involves having fun using his new abilities.  Always willing to help anyone with anything. aka Dr. Shawn is here for you!!! 
THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS, AND BUILDING CARDIO ENDURANCE. LEARN THE TRADITIONAL MOVEMENTS OF KETTLEBELL SPORT MOVEMENTS-- SWING, CLEAN, PRESS, JERK, AND SNATCH. ALSO NON TRADITIONAL MOVEMENTS TO EXPAND EVERYONES HORIZONS.  THIS CLASS IS FOR ALL LEVELS. PLEASE TALK TO THE INSTRUCTOR AND THEY WILL GUIDE YOU TO THE PROPER WEIGHTS TO LEARN THE QUALITY FORM THEN THE QUANTITY WILL COME! BE READY TO GLISTEN AND GLOW! 
 
Temperature: 75-80 degrees
Recommended: Towel and water and yoga mat(optional for most CLASSES except Shawn's class bring a mat)

Upcoming classes:

  • Wed Oct 24 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Oct 26 6:00 am - 7:00 am with Joe Small
  • Sat Oct 27 10:15 am - 11:15 am with Shawn Denard
  • Wed Oct 31 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Nov 02 6:00 am - 7:00 am with Joe Small
  • Sat Nov 03 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 07 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Nov 09 6:00 am - 7:00 am with Joe Small
  • Sat Nov 10 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 14 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Nov 16 6:00 am - 7:00 am with Joe Small
  • Sat Nov 17 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 21 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Nov 23 6:00 am - 7:00 am with Joe Small
  • Sat Nov 24 10:15 am - 11:15 am with Shawn Denard
  • Wed Nov 28 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Nov 30 6:00 am - 7:00 am with Joe Small
  • Sat Dec 01 10:15 am - 11:15 am with Shawn Denard
  • Wed Dec 05 7:30 pm - 8:30 pm with Marc Coronel
  • Fri Dec 07 6:00 am - 7:00 am with Joe Small


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