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Intro to Yoga (Non-Heated)


This class is taught by:

Nancy Damar

Nancy believes yoga is the perfect antidote to modern life. In her personal practice, she focuses on cultivating flexibility and strength in the mind. Developing the same qualities in the body is just a bonus! Her classes are designed to help you do the same.

Nancy received her 200-hour certification in Annie Carpenter’s SmartFLOW yoga, a style known for mindful sequencing grounded in respect for healthy alignment that celebrates the uniqueness of every student’s body.

Nita Andrieu

Nita Andrieu is a Yoga Alliance E-RYT 500, Certified Advanced Relax and Renew® Instructor (including assisting Judith Lasater), Certified Yin Yoga teacher and Children's Yoga Instructor as well as holds 150 hours of specialized Therapeutic Yoga training with focus on Yoga Nidra, Guided Relaxation and medical issues. She has been involved consistently in a number of 200 and 300 teacher training programs as a trainer and mentor since 2009 through All About Yoga and most recently with Yoga Works.

Nita leads her students with compassion and support and is comfortable with a first time student as well as the seasoned practitioner. Her detailed understanding of anatomy and alignment is fused into an atmosphere of community, fun and celebration where students are encouraged to honor the present moment and explore their body, mind, and spirit.

 

The ultimate un-heated beginners class. This class breaks down yoga postures and asanas to the basic level, to give you the most fundamental knowledge. Learn refinement and alignment of breathing along with both the physical and mental aspects of your yoga practice.
 
Temperature: 80 degrees
Recommended: yoga mat, optional (yoga towel, water)

Upcoming classes:

  • Sun Oct 28 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 04 4:00 pm - 5:00 pm with Nita Andrieu
  • Sun Nov 11 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 18 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 25 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 02 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 09 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 16 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 23 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 30 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Jan 06 4:00 pm - 5:00 pm with Nancy Damar


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