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Intro to Yoga (Non-Heated)

This class is taught by:

Nancy Damar

Nancy believes yoga is the perfect antidote to modern life. In her personal practice, she focuses on cultivating flexibility and strength in the mind. Developing the same qualities in the body is just a bonus! Her classes are designed to help you do the same.

Nancy received her 200-hour certification in Annie Carpenter’s SmartFLOW yoga, a style known for mindful sequencing grounded in respect for healthy alignment that celebrates the uniqueness of every student’s body.

The ultimate un-heated beginners class. This class breaks down yoga postures and asanas to the basic level, to give you the most fundamental knowledge. Learn refinement and alignment of breathing along with both the physical and mental aspects of your yoga practice.
Temperature: 80 degrees
Recommended: yoga mat, optional (yoga towel, water)

Upcoming classes:

  • Sun Dec 16 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 23 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 30 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Jan 06 4:00 pm - 5:00 pm with Nancy Damar

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