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Intro to Yoga (Non-Heated)


This class is taught by:

Mara Austria

Mara moved to Las Vegas from the Philippines in 2006. She performed as a singer in a band for years, travelling around Las Vegas and California. Needing a lifestyle change from weighing more than 300 lbs at her biggest, she eventually found Yoga. She started practicing the Ashtanga Method in 2011.

Influenced by her trainings at YogaWorks, her approach to the practice evolved over the years, where she incorporates the principles of Iyengar in Ashtanga and both methods in Vinyasa Flow. She believes that combining these strong schools of Yoga has both healing and strength building properties that makes Ashtanga more accessible to all levels of Yoga Practitioners. Besides teaching an alignment based Vinyasa Flow class, she also teaches Power Restorative and Yin Flow.

Mara completed her 500 RYT certification at YogaWorks after completing her 200 RYT certification in All About Yoga, in Las Vegas, NV. In November 2015, Mara also completed her BeHold Barre Teacher Training Certification through Christine Orient.

Nancy Damar

Nancy believes yoga is the perfect antidote to modern life. In her personal practice, she focuses on cultivating flexibility and strength in the mind. Developing the same qualities in the body is just a bonus! Her classes are designed to help you do the same.

Nancy received her 200-hour certification in Annie Carpenter’s SmartFLOW yoga, a style known for mindful sequencing grounded in respect for healthy alignment that celebrates the uniqueness of every student’s body.

The ultimate un-heated beginners class. This class breaks down yoga postures and asanas to the basic level, to give you the most fundamental knowledge. Learn refinement and alignment of breathing along with both the physical and mental aspects of your yoga practice.

Upcoming classes:

  • Sun Sep 24 4:00 pm - 5:00 pm with Teresa Story
  • Sun Oct 01 4:00 pm - 5:00 pm with Mara Austria
  • Sun Oct 08 4:00 pm - 5:00 pm with Samantha Okumura
  • Sun Oct 15 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Oct 22 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Oct 29 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 05 4:00 pm - 5:00 pm with Nancy Damar


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