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Intro to Yoga (Non-Heated)


This class is taught by:

Karen Franklin

Karen Franklin began her lifelong love of yoga as an 18 year old student in England. From then on she explored different styles of yoga and studios all over the world. She became certified with her 200 hour teacher training here in Las Vegas in 2015 and has since been teaching Vinyasa, Restorative, Prenatal & Kids yoga. In her heart centered classes Karen encourages self inquiry and seeks a deeper understanding and connection to the soul through movement and breath. Her creative and challenging sequence allow the student to cultivate strength, flexibility and a peaceful heart. She is honored to share her passion and be a witness to the magic that happens every time a yogi steps on their mat.

Nancy Damar

Nancy believes yoga is the perfect antidote to modern life. In her personal practice, she focuses on cultivating flexibility and strength in the mind. Developing the same qualities in the body is just a bonus! Her classes are designed to help you do the same.

Nancy received her 200-hour certification in Annie Carpenter’s SmartFLOW yoga, a style known for mindful sequencing grounded in respect for healthy alignment that celebrates the uniqueness of every student’s body.

The ultimate un-heated beginners class. This class breaks down yoga postures and asanas to the basic level, to give you the most fundamental knowledge. Learn refinement and alignment of breathing along with both the physical and mental aspects of your yoga practice.
 
Temperature: 80 degrees
Recommended: yoga mat, optional (yoga towel, water)

Upcoming classes:

  • Sun Aug 19 4:00 pm - 5:00 pm with Karen Franklin
  • Sun Aug 26 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Sep 02 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Sep 09 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Sep 16 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Sep 23 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Sep 30 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Oct 07 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Oct 14 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Oct 21 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Oct 28 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 04 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 11 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 18 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Nov 25 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 02 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 09 4:00 pm - 5:00 pm with Nancy Damar
  • Sun Dec 16 4:00 pm - 5:00 pm with Nancy Damar


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