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Hot Pilates


This class is taught by:

Stephanie Furstahl

Stephanie was born in Hungary. She moved to Las Vegas in 2013 from Sydney, Australia, where she had received her business and management diploma and coached Sydney’s National Aerobic Gymnastics Team (AUS). She began gymnastics when she was three years old back in Hungary. At the age of 10, Stephanie transformed to Aerobic Gymnastics—a specialized genre of Gymnastics which utilizes only the high-intensity, aerobic floor routine. She represented Hungary in the European and World Aerobics Gymnastics Championships, where she became world champion. Stephanie has been teaching Pilates since the age of 19. She is a highly-trained Certified 200RYT, TRX , Bootcamp and Children’s Instructor. Stephanie is the only Certified Aerobic gymnastics coach in Nevada. Her goal is to bring families together and encourage health and happines by showing kids how to Live the Life they Love.

“More than anything I just love to pass on all the knowledge and experience
I have gained from my years in the industry to as many people as possible!
I get such an amazing energy helping others live a life full of passion as I do.”

 

95 degrees 
40% humidity
Balls, Bands and Blocks are used in this class to assist in creating proper form and to intensify certain exercises.  This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out.  This class is designed for all levels. 
Bring a yoga mat, water, and a mat towel (if desired). Be prepared to SWEAT.

Upcoming classes:

  • Wed May 24 7:30 am - 8:30 am with Josh Gray
  • Wed May 24 10:15 am - 11:15 am with Stacy Lara
  • Wed May 24 7:15 pm - 8:15 pm with Josh Gray
  • Thu May 25 9:00 am - 10:00 am with Stacy Lara
  • Thu May 25 3:30 pm - 4:30 pm with Stacy Lara
  • Thu May 25 7:15 pm - 8:15 pm with Josh Gray
  • Fri May 26 7:30 am - 8:30 am with Stephanie Furstahl
  • Fri May 26 6:00 pm - 7:00 pm with Stacy Lara
  • Sat May 27 9:30 am - 10:30 am with Stephanie Furstahl
  • Sat May 27 6:15 pm - 7:15 pm with Stacy Lara
  • Sun May 28 9:00 am - 10:00 am with Stacy Lara
  • Sun May 28 12:30 pm - 1:30 pm with Cat Thompson
  • Sun May 28 6:00 pm - 7:00 pm with Stephanie Furstahl
  • Mon May 29 7:30 am - 8:30 am with Stephanie Furstahl
  • Mon May 29 10:30 am - 11:30 am with Stephanie Furstahl
  • Tue May 30 6:00 am - 7:00 am with Cat Thompson
  • Tue May 30 9:00 am - 10:00 am with Stephanie Furstahl
  • Tue May 30 3:15 pm - 4:15 pm with Cat Thompson


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