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Vinyasa 2 (Heated)


This class is taught by:

Juliet Forsgren

I was born and raised in Southern California. Growing up I was always an athlete. I started swimming competitively at the age of 5. I swam all the way through college. I've been teaching swimming for the past 10 years. I fell into yoga during college. It was on the class schedule one semester and I thought, "I should try it"! I've been hooked every since my first class. Over the years my love for yoga has grown from a personal practice to wanting to teach. Yoga has changed my life by the way I handle myself, interact with people, even how I parent. It gives me the peace I need everyday to be the best me everyday. I am so grateful to be able to share my love of yoga with my fellow yogis on this journey we call life. Just breathe 💖
This fun 60min yoga class will challenge your mind and body.  It promises to elevate your heart rate, tone your muscles, and strengthen your core while creating space within yourself. Focusing on arm balances, headstands, handstands, and binds. Set to energizing music in a semi-heated room. This class incorporates the hottest moves for truly unique and exciting practice allowing you to go deeper into your practice. 
 
TEMP: 92-96 degrees with 40% Humididty
Recommended: Yoga Mat, Yoga Towel, Water
 

Upcoming classes:

  • Tue Oct 23 7:30 am - 8:30 am with Laya-Kate Rasmussen
  • Tue Oct 30 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Nov 06 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Nov 13 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Nov 20 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Nov 27 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Dec 04 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Dec 11 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Dec 18 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Dec 25 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Jan 01 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Jan 08 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Jan 15 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Jan 22 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Jan 29 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Feb 05 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Feb 12 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Feb 19 7:30 am - 8:30 am with Juliet Forsgren


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