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Vinyasa 2 (Heated)


This class is taught by:

Natalie White

Natalie White found yoga to be a natural progression after retiring from a 12 year career as a dancer in various shows on the Las Vegas strip. In her words “I needed to continue to move in some way and yoga seemed to fit that need, but I had no idea that the benefits would be much more than physical”. After practicing regularly on her own for many years, she began to notice that not only did it help her flexibility, core strength, and arm strength … it also seemed to help calm her mind in the midst of any chaos going on in her life. After having kids and a few big life changes, she started suffering from frequent panic attacks. The only “medicine” that ever helped cure that, was yoga, and she happily reports to rarely have them anymore. After seeing the many benefits yoga has to offer and how it helped her life, she took the plunge in 2012 to be certified to teach with a 200-hour course from It’s Yoga Training Center specializing in Ashtanga Vinyasa Yoga. She believes in constantly learning and continues expanding knowledge by attending various workshops and taking classes from all styles of teachers throughout the year. She expanded her teaching variety to also include teaching power flow, vinyasa flow as well as ashtanga type classes and also teaches Mixxedfit (a cardio dance inspired exercise class) at local gyms and studios. When not on the mat, she likes to spend time with her family and also has a portrait photography business.

Juliet Forsgren

I was born and raised in Southern California. Growing up I was always an athlete. I started swimming competitively at the age of 5. I swam all the way through college. I've been teaching swimming for the past 10 years. I fell into yoga during college. It was on the class schedule one semester and I thought, "I should try it"! I've been hooked every since my first class. Over the years my love for yoga has grown from a personal practice to wanting to teach. Yoga has changed my life by the way I handle myself, interact with people, even how I parent. It gives me the peace I need everyday to be the best me everyday. I am so grateful to be able to share my love of yoga with my fellow yogis on this journey we call life. Just breathe 💖
This fun 60min yoga class will challenge your mind and body.  It promises to elevate your heart rate, tone your muscles, and strengthen your core while creating space within yourself. Focusing on arm balances, headstands, handstands, and binds. Set to energizing music in a semi-heated room. This class incorporates the hottest moves for truly unique and exciting practice allowing you to go deeper into your practice. 
 
TEMP: 92-96 degrees with 40% Humididty
Recommended: Yoga Mat, Yoga Towel, Water
 

Upcoming classes:

  • Mon Dec 17 9:30 am - 10:30 am with Natalie White
  • Tue Dec 18 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Dec 18 12:00 pm - 1:00 pm with Renee Powell
  • Thu Dec 20 7:30 am - 8:30 am with Juliet Forsgren
  • Fri Dec 21 12:00 pm - 1:00 pm with Renee Powell
  • Mon Dec 24 9:30 am - 10:30 am with Natalie White
  • Thu Dec 27 7:30 am - 8:30 am with Jenna Melgar
  • Fri Dec 28 12:00 pm - 1:00 pm with Renee Powell
  • Mon Dec 31 9:30 am - 10:30 am with Natalie White
  • Tue Jan 01 12:00 pm - 1:00 pm with Renee Powell
  • Thu Jan 03 7:30 am - 8:30 am with Juliet Forsgren
  • Fri Jan 04 12:00 pm - 1:00 pm with Renee Powell
  • Mon Jan 07 9:30 am - 10:30 am with Natalie White
  • Tue Jan 08 7:30 am - 8:30 am with Juliet Forsgren
  • Tue Jan 08 12:00 pm - 1:00 pm with Renee Powell
  • Thu Jan 10 7:30 am - 8:30 am with Juliet Forsgren
  • Fri Jan 11 12:00 pm - 1:00 pm with Renee Powell


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