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TRX Fit (Non-Heated)


This class is taught by:
This class will push you to new levels of strength using TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete. 
Approx 55 min
Class level: Int/Adv
Clsss Type: Strength

Upcoming classes:

  • Fri Dec 21 4:30 pm - 5:30 pm with Joe Small
  • Fri Dec 28 4:30 pm - 5:30 pm with Joe Small
  • Fri Jan 04 4:30 pm - 5:30 pm with Joe Small
  • Fri Jan 11 4:30 pm - 5:30 pm with Joe Small
  • Fri Jan 18 4:30 pm - 5:30 pm with Joe Small
  • Fri Jan 25 4:30 pm - 5:30 pm with Joe Small
  • Fri Feb 01 4:30 pm - 5:30 pm with Joe Small
  • Fri Feb 08 4:30 pm - 5:30 pm with Joe Small
  • Fri Feb 15 4:30 pm - 5:30 pm with Joe Small
  • Fri Feb 22 4:30 pm - 5:30 pm with Joe Small
  • Fri Mar 01 4:30 pm - 5:30 pm with Joe Small
  • Fri Mar 08 4:30 pm - 5:30 pm with Joe Small
  • Fri Mar 15 4:30 pm - 5:30 pm with Joe Small
  • Fri Mar 22 4:30 pm - 5:30 pm with Joe Small
  • Fri Mar 29 4:30 pm - 5:30 pm with Joe Small
  • Fri Apr 05 4:30 pm - 5:30 pm with Joe Small
  • Fri Apr 12 4:30 pm - 5:30 pm with Joe Small


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